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Italian Meatball Wraps

We’ve taken the classic meatball sub and given it a nutritious makeover.

Peanut Butter Chicken Wraps

Jazz up peanut butter and make a quick wrap you can eat anytime of the day.

Pan Roasted Ginger Ale Chicken Pita

This pita is chock full of flavour and healthy ingredients like black beans, quinoa and mango and combined with a unique pan roasted chicken in a ginger ale ...

Fresh Chicken Wraps

This classic Greek sandwich is perfect when you want a light and healthy lunch. Wrap each sandwich in parchment paper or foil to keep ingredients intact.

Grab and Go Breakfast Burrito

Breakfast is the most important and often the hardest meal to prepare.

Spiced Chicken Pitas with Mango Salsa

The fresh, sweet mango salsa really brings the flavours of the aromatic spices together in this easy dish.

Warm Greek Chicken & Vegetable Wraps

These low-fat, low-calorie healthy wraps are the perfect light meal to enjoy during the summer months.

Chicken Souvlaki Pitas

This simple Greek souvlaki is the perfect dish for outdoor grilling and entertaining. Souvlaki are marinated and grilled skewers of meat often served in pita.

Red Quinoa & Chicken Rice Tortilla Wraps

Quinoa (pronounced keen-wa) is an ancient grain originally cultivated by the Incas in the Andes Mountains of South America.

Honey Salsa Chicken & Spinach Wraps

Here we wrap up chicken and baby spinach with a zesty honey salsa. The recipe comes together quickly and uses common kitchen ingredients.

Grilled Chicken Pita Wraps

These mouth-watering chicken pitas are perfect for lunch or dinner. Filled with fresh cucumber and tomato, they are satisfying and flavourful.

Fruit and Nut Wrap

This easy wrap is the perfect addition to lunchboxes. Sweet strawberries and crunchy almonds make it an unusual sandwich your kids will love.

Chicken Jerk Wraps with Lime Mayo

The lime mayo and jerk rub can both be made ahead of time, and the slow-cooked chicken stays tender and juicy.

Chicken Club Twister

Why pay for a sub-par sandwich at a fast food chain when you can make a better version at home? Grilled chicken, romaine lettuce, and juicy tomatoes make a d...

Chicken & Tomato Salsa Wraps

Homemade salsa takes these wraps to a higher level. This is an easy weeknight supper, with grilled chicken taking centre stage.

Arroz con Pollo Burritos

This recipe features a mole-inspired sauce that gives the chicken a nice smoky flavour.