fbpx Skip to content

Fruit and Nut Wrap

This easy wrap is the perfect addition to lunchboxes. Sweet strawberries and crunchy almonds make it an unusual sandwich your kids will love.
Serves: 1
Prep Time: 5 min

Ingredients

1 oz hickory-smoked chicken breast, sliced
1 whole wheat tortilla, 8 inch (20 cm)
1 tbsp low-fat cream cheese
1 tbsp seedless raisins
1 tbsp almonds, sliced
¼ cup strawberries, sliced

Food Safety

Before you start, wash all surfaces and your hands with soap and warm water, and remember to wash your hands, utensils and cutting boards after they touch raw meat or eggs. Avoid cross-contamination by using a different cutting board for your meat and other ingredients. Make sure you’re cooking to safe temperatures and chilling any leftovers within two hours. For more food safety tips, visit our Food Safety at Home Section.

Steps

  1. Spread whole-wheat tortilla with cream cheese and sprinkle with almonds, raisins and sliced fresh strawberries.

  2. Top with a slice of low fat roast chicken. Fold or wrap and enjoy!

Nutrition Info

Per 110 g serving Amount
Calories230
Protein12 g
Fat8 g
Saturated Fat3 g
Carbohydrate28 g
Fibre8 g
Sugar10 g
Cholesterol20 mg
Sodium440 mg
Per 110 g serving % Daily Value
Potassium7
Calcium8
Iron10
Vitamin C20
Vitamin B63
Vitamin B125
Folate14
Zinc14