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Warm Greek Chicken & Vegetable Wraps

These low-fat, low-calorie healthy wraps are the perfect light meal to enjoy during the summer months. Turn these into appetizers for your next party by substituting mini pita pockets for the 9 inch wraps.
Serves: 4
Prep Time: 20 min
Cook Time: 25 min

Ingredients

¼ lb boneless, skinless chicken breasts, cooked, shredded
½ cup plain yogurt, 2–4% MF
½ cup feta cheese, crumbled
3 tsp olive oil
2 cloves garlic, minced
2 tbsp oregano, fresh, minced
¼ tsp cayenne pepper, (optional)
¼ tsp black pepper, freshly ground
¼ tsp sugar
1 tsp lemon peel, fresh
1 tbsp lemon juice
1 tsp lemon juice
¾ cups red onions, finely-sliced
¾ cups cucumber, with skin, sliced thin
¾ cups cherry or grape tomatoes, sliced
¼ cup black olives, pitted, sliced
¼ cup parsley, chopped
4 whole grain wraps, (9 inches – 22 cm each)

Food Safety

Before you start, wash all surfaces and your hands with soap and warm water, and remember to wash your hands, utensils and cutting boards after they touch raw meat or eggs. Avoid cross-contamination by using a different cutting board for your meat and other ingredients. Make sure you’re cooking to safe temperatures and chilling any leftovers within two hours. For more food safety tips, visit our Food Safety at Home Section.

Steps

  1. Mix together yogurt, feta cheese, 1 tsp (5 mL) olive oil, garlic, oregano, cayenne pepper, black pepper, sugar, lemon juice and lemon zest. Set aside.

  2. Spread each tortilla with one quarter of the yogurt feta sauce. Then spread each with one-quarter of the chicken followed by the red onion, cucumber, tomatoes, olives and a tablespoon (15 mL) of the parsley. Fold tortillas in half, pressing gently.

  3. Heat 1 tsp (5 mL) of olive oil in a large nonstick skillet over medium heat. Cook wraps, two at a time, over medium heat for 4 to 6 minutes per side or until light brown, turning once. Remove from skillet and place on a baking sheet in 300°F (150°C) oven to keep warm. Repeat with remaining two wraps using another teaspoon (5 mL) olive oil as necessary.

  4. Cut each wrap into three wedges and serve.

Helpful Tip

You can also make these wraps on a sandwich press or grill.

Nutrition Info

Per 220 g serving Amount
Calories300
Protein19 g
Fat13 g
Saturated Fat5 g
Carbohydrate30 g
Fibre5 g
Sugar6 g
Cholesterol45 mg
Sodium640 mg
Per 220 g serving % Daily Value
Potassium11
Calcium20
Iron6
Vitamin A15
Vitamin C25
Vitamin B620
Vitamin B1230
Folate13
Zinc15