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Jazz up peanut butter and make a quick wrap you can eat anytime of the day. Finish it off by adding your favorite crunchy vegetables for added nutrients and fiber.
Serves: 1
Prep Time: 5 min


2 tbsp peanut butter, crunchy or smooth, natural
½ tsp soy sauce, sodium reduced
1 tbsp lime juice, freshly squeezed
¼ tsp cayenne pepper
1 tortilla, whole-wheat, large/13”
½ cup red pepper, sweet, diced
½ cup lettuce, shredded
¼ cup chicken, cooked, sliced

Food Safety

Before you start, wash all surfaces and your hands with soap and warm water, and remember to wash your hands, utensils and cutting boards after they touch raw meat or eggs. Avoid cross-contamination by using a different cutting board for your meat and other ingredients. Make sure you’re cooking to safe temperatures and chilling any leftovers within two hours. For more food safety tips, visit our Food Safety at Home Section.


  1. Mix peanut butter with soy sauce, lime juice and cayenne in a small bowl. You can double or triple this part of the recipe and store extra in the fridge for more wraps at a later time.

  2. Spread the whole-wheat tortilla with the peanut sauce. Top with the sliced cooked chicken, sliced peppers and shredded lettuce.

  3. Fold the sides over the filling and roll up. Cut in half on a diagonal.

Helpful Tip

Optional additions include cilantro, cucumber, snow peas and other fresh vegetables.

Nutrition Info

Per serving Amount
Protein14 g
Fat22 g
Saturated Fat5 g
Carbohydrate66 g
Fibre12 g
Cholesterol30 mg
Sodium33 mg
Per serving % Daily Value
Vitamin A10
Vitamin C60
Vitamin B126