Chicken Club Twister

Why pay for a sub-par sandwich at a fast food chain when you can make a better version at home? Grilled chicken, romaine lettuce, and juicy tomatoes make a delectable wrap. Try homemade tortillas instead of pita bread for a change of pace.
Serves: 1
Prep Time: 5 min

Ingredients

3 strips chicken breast(s), grilled
1/2 whole wheat pita
1 tsp barbecue sauce
1 tbsp light mayonnaise
or
1 tbsp low-fat salad dressing
1 tbsp simulated bacon bits
2 leaves Romaine lettuce
3 slices tomato(es)

Food Safety

Before you start, wash all surfaces and your hands with soap and warm water, and remember to wash your hands, utensils and cutting boards after they touch raw meat or eggs. Avoid cross-contamination by using a different cutting board for your meat and other ingredients. Make sure you’re cooking to safe temperatures and chilling any leftovers within two hours. For more food safety tips, visit our Food Safety at Home Section.

Steps

  1. Spread inside of half a whole-wheat pita with mayonnaise or salad dressing and barbecue sauce and sprinkle with the simulated bacon bits.

  2. Layer in the grilled chicken breast strips, sliced tomatoes and lettuce leaves that have been washed.

Nutrition Info

Per 185 g serving Amount
Calories280
Protein26 g
Fat9 g
Saturated Fat2 g
Carbohydrate24 g
Fibre4 g
Sugar4 g
Cholesterol55 mg
Sodium490 mg
Per 185 g serving % Daily Value
Potassium14
Calcium2
Iron10
Vitamin A8
Vitamin C20
Vitamin B628
Vitamin B1214
Folate14
Zinc15