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Chicken & Tomato Salsa Wraps

Homemade salsa takes these wraps to a higher level. This is an easy weeknight supper, with grilled chicken taking centre stage. Chopping vegetables is the hardest part of creating this tasty meal.
Serves: 8
Prep Time: 15 min
Cook Time: 30 min



8 boneless, skinless chicken breasts
16 tortillas, 6” (15 cm)
1 Romaine lettuce
1 red leaf lettuce
1 iceberg lettuce
1 cup sour cream
4 avocado, sliced or halved and fanned
2 tbsp olive oil
salt, to taste
pepper, to taste


8 tomatoes, medium, blanched, peeled, seeds removed and coarsely chopped
1 onion, medium, finely-chopped
¾ tsp chili powder
½ tsp cumin, ground
2 jalapeño pepper, finely-chopped (optional)
3 tbsp cilantro, chopped
3 tbsp parsley, chopped

Food Safety

Before you start, wash all surfaces and your hands with soap and warm water, and remember to wash your hands, utensils and cutting boards after they touch raw meat or eggs. Avoid cross-contamination by using a different cutting board for your meat and other ingredients. Make sure you’re cooking to safe temperatures and chilling any leftovers within two hours. For more food safety tips, visit our Food Safety at Home Section.


  1. Combine all salsa ingredients, mix well and let stand, covered, at room temperature to blend flavours.

  2. Lightly oil and season chicken breasts. Grill on medium-high heat (over charcoal, if possible) until meat thermometer reads 165°F (74°C). Lightly brush again with oil and cool. Cut into small cubes.

  3. Spread a small amount of sour cream over each tortilla. Place about ¼ cup (50 mL) of diced chicken across the centre. Cover with the same amount of well mixed tomato salsa.

  4. Fold in sides and roll the tortilla to form a sausage. Place in lightly oiled baking dish, seam side down. Continue until all tortillas are used. Brush lightly with oil and bake at 350°F (175°C) for 10 minutes or until well heated.

  5. Arrange 2 tortillas per person with garnishes of sour cream, avocado, and shredded lettuce.

Nutrition Info

Per 630 g serving Amount
Protein71 g
Fat31 g
Saturated Fat7 g
Carbohydrate54 g
Fibre11 g
Sugar5 g
Cholesterol165 mg
Sodium500 mg
Per 630 g serving % Daily Value
Vitamin A25
Vitamin C60
Vitamin B6108
Vitamin B1257