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Teriyaki Stir-Fry on Rice

Teriyaki is two-fold in its meaning; a Japanese dish consisting of fish or meat marinated in soy sauce and grilled AND a mixture of soy sauce, sake, ginger, and other flavourings, used in Japanese cooking as a marinade or glaze.
Serves: 6
Prep Time: 10 min
Cook Time: 20 min

Ingredients

1 lb chicken breasts, sliced into thin strips against the grain
½ cup honey garlic sauce
1 tsp ginger, ground
1 ½ cup basmati rice
3 cups water
1 ½ cup white rice
1 tsp sesame oil, for garnish
2 cups stir-fry vegetable mix, (optional to purchase frozen)
honey garlic sauce, for garnish

Food Safety

Before you start, wash all surfaces and your hands with soap and warm water, and remember to wash your hands, utensils and cutting boards after they touch raw meat or eggs. Avoid cross-contamination by using a different cutting board for your meat and other ingredients. Make sure you’re cooking to safe temperatures and chilling any leftovers within two hours. For more food safety tips, visit our Food Safety at Home Section.

Steps

  1. Place chicken in freezer bag and pour honey-garlic sauce and ground ginger into resealable bag making certain the chicken is coated well. Allow to marinate in refrigerator for 30 minutes.

  2. In a saucepan bring water to a boil. Add rice and stir. Reduce heat, cover and simmer for 20 minutes.

  3. Meanwhile, heat oil in large, nonstick frying pan or wok at high heat. Add marinated chicken and toss until slightly browned and cooked through then reduce heat to medium.

  4. Add stir-fry veggies to pan and toss. Stir until well coated and veggies are cooked through but still crisp. Finish with a little honey garlic sauce and sesame oil before serving. Serve over rice.

Nutrition Info

Per 285 g serving Amount
Calories280
Protein21 g
Fat3 g
Carbohydrate43 g
Fibre2 g
Sugar7 g
Cholesterol45 mg
Sodium310 mg
Per 285 g serving % Daily Value
Potassium8
Calcium2
Iron4
Vitamin A25
Vitamin C10
Vitamin B623
Vitamin B1214
Folate1
Zinc7