fbpx
Bread crumbs and milk keep these chicken burgers unbelievably moist and flavourful. Try them at your next barbeque!
Serves: 6
Prep Time: 10 min
Cook Time: 10 min

Ingredients

1 lb ground chicken
1/3 cup breadcrumbs, dry
1/3 cup milk
1/4 cup green onions, chopped
1 tsp Worcestershire sauce
1/4 tsp salt
1/4 tsp pepper
tomato, sliced
cucumber, sliced
green onion, sliced
lettuce
mayonnaise
6 whole wheat pitas or hamburger rolls

Food Safety

Before you start, wash all surfaces and your hands with soap and warm water, and remember to wash your hands, utensils and cutting boards after they touch raw meat or eggs. Avoid cross-contamination by using a different cutting board for your meat and other ingredients. Make sure you’re cooking to safe temperatures and chilling any leftovers within two hours. For more food safety tips, visit our Food Safety at Home Section.

Steps

  1. Combine chicken, bread crumbs, milk, chopped green onions, Worcestershire sauce and salt and pepper and form into patties.

  2. Barbeque or fry for approximately 5 minutes per side or until meat thermometer registers 165°F (74°C).

  3. Serve on a whole wheat bun or in a pita shell garnished with sliced tomato, cucumber, green onion, lettuce and mayonnaise.

Nutrition Info

Per 180 g serving Amount
Calories310
Protein19 g
Fat13 g
Saturated Fat1 g
Carbohydrate28 g
Fibre2 g
Sugar5 g
Cholesterol60 mg
Sodium410 mg
Per 180 g serving % Daily Value
Potassium5
Calcium10
Iron15
Vitamin A4
Vitamin C10
Vitamin B64
Vitamin B129
Folate26
Zinc6