Italian Chicken Stir-Fry
Ingredients
Food Safety
Before you start, wash all surfaces and your hands with soap and warm water, and remember to wash your hands, utensils and cutting boards after they touch raw meat or eggs. Avoid cross-contamination by using a different cutting board for your meat and other ingredients. Make sure you’re cooking to safe temperatures and chilling any leftovers within two hours. For more food safety tips, visit our Food Safety at Home Section.
Steps
Cut the chicken into strips.
Heat the frying pan on medium to high heat. Pour Italian dressing into the pan.
Brown the chicken in the dressing until cooked.
Add water to frying pan. Then add veggies and sliced water chestnuts to the pan.
Turn the heat down to low and let simmer until veggies are steamed and cooked; approximately 15 minutes.
Nutrition Info
| Per 530 g serving | Amount |
|---|---|
| Calories | 330 |
| Protein | 49 g |
| Fat | 4 g |
| Saturated Fat | 1 g |
| Carbohydrate | 23 g |
| Fibre | 5 g |
| Sugar | 11 g |
| Cholesterol | 115 mg |
| Sodium | 840 mg |
| Per 530 g serving | % Daily Value |
|---|---|
| Potassium | 34 |
| Calcium | 8 |
| Iron | 15 |
| Vitamin A | 15 |
| Vitamin C | 120 |
| Vitamin B6 | 81 |
| Vitamin B12 | 47 |
| Folate | 35 |
| Zinc | 28 |
