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Tokyo Summer Noodle Bowl with Chicken, Egg and Cucumber

Video Title: Tokyo Summer Noodle Bowl with Chicken, Egg and Cucumber
Video Duration: 1:55
For a refreshing and satisfying dinner when the weather heats up, this is the perfect noodle dish: cool, flavourful, and fun.
Serves: 4
Prep Time: 30 min
Cook Time: 15 min

Ingredients

For the Chicken

4 small boneless chicken thighs
2 slices of ginger, ¼ inch thick
2 eggs, hard boiled
1 cucumber, julienned
¼ cup sweet onion, slice thin
1 bunch cilantro, rough chop
2 tbsp togarashi (Japanese 7 spice)
4 packages of ramen or rice noodles, cooked and cooled

For the Sauce

2 green onions, minced
2 tsp ginger, minced
5 tbsp soy sauce
2 tbsp rice vinegar
2 tbsp tahini
2 tbsp stock from cooking chicken
1 tbsp sugar
2 tbsp toasted sesame oil

Food Safety

Before you start, wash all surfaces and your hands with soap and warm water, and remember to wash your hands, utensils and cutting boards after they touch raw meat or eggs. Avoid cross-contamination by using a different cutting board for your meat and other ingredients. Make sure you’re cooking to safe temperatures and chilling any leftovers within two hours. For more food safety tips, visit our Food Safety at Home Section.

Steps

  1. Place the chicken thighs and slices of ginger in a small pot and just cover with water.

  2. Bring to a boil, reduce heat and simmer for about 20 minutes until chicken is cooked through, when the internal temperature reaches 165°F (74°C).

  3. Remove from heat and let chicken cool in the cooking liquid.

  4. Place sauce ingredients in a bowl and whisk to blend.

  5. To serve, remove the chicken thighs from the liquid and slice into thin strips.

  6. Slice the eggs in half.

  7. Place the cooked noodles in your serving bowls.

  8. Arrange the chicken, ½ egg, and cucumber on top of the noodles.

  9. Pour the sauce over the noodles and garnish each bowl with some sweet onion, togarashi and chopped cilantro.

Nutrition Info

Per 354 g serving Amount
Calories700
Protein30 g
Fat35 g
Saturated Fat11 g
Carbohydrate65 g
Fibre4 g
Sugar10 g
Cholesterol150 mg
Sodium3100 mg
Per 354 g serving % Daily Value
Potassium600
Calcium75
Iron6