Sweet and Sour Chicken

Sweet and Sour Chicken

This budget friendly recipe allows you to enjoy sweet & sour chicken without the cost of take-out.

Ingredients

  • Serves: 6
  • Prep Time:
  • Cook Time:
  • 6 boneless chicken breasts
  • 1 onion(s), diced
  • 1 1/2 cup (375 mL) brown sugar
  • 3/4 cups (175 mL) vinegar
  • 3/4 cups (175 mL) water
  • 1 tbsp (15 mL) mustard
  • 1 cup (250 mL) ketchup
  • 1 pinch salt
  • 1 pinch pepper
  • 3 tbsp (45 mL) cornstarch
  • 1/2 cup (125 mL) cold water

Instructions

  1. Combine all ingredients except cornstarch and water in a large casserole dish, place chicken in sauce.

  2. Cover and bake for 1 hour at 350°F (175°C).

  3. Mix cornstarch with 1/2 cup (125 mL) of cold water; thicken sauce with this when removed from oven.

  4. Serve over a bed of rice and mixed vegetables.

Nutrition Info

  • Per 450 g serving Amount
  • Calories 580
  • Protein 62 g
  • Fat 5 g
  • Saturated Fat 1 g
  • Carbohydrate 72 g
  • Fibre 1 g
  • Sugar 63 g
  • Cholesterol 155 mg
  • Sodium 670 mg
  • Per 450 g serving % Daily Value
  • Potassium 33
  • Calcium 8
  • Iron 15
  • Vitamin A 10
  • Vitamin C 20
  • Vitamin B6 88
  • Vitamin B12 51
  • Folate 9
  • Magnesium 44
  • Zinc 27

Stay Updated

Sign up for our newsletter today!

Alert!

Close
OK

Modal Title!

Close

Error!

Close
OK
Close
Cancel OK

Prompt

Close
Cancel OK

Confirm

Close
Cancel OK