Spiced Chicken & Apple Omelette
Ingredients
Food Safety
Before you start, wash all surfaces and your hands with soap and warm water, and remember to wash your hands, utensils and cutting boards after they touch raw meat or eggs. Avoid cross-contamination by using a different cutting board for your meat and other ingredients. Make sure you’re cooking to safe temperatures and chilling any leftovers within two hours. For more food safety tips, visit our Food Safety at Home Section.
Steps
Core apple. Finely slice with skin on. Grate cheese and set aside.
Melt 1 tsp (5 mL) butter over medium-high heat in skillet. Add apple slices to pan and sprinkle with brown sugar and cinnamon. Sauté 2-3 minutes or until just tender. They needn't be turned over. Remove from skillet and set aside.
Beat eggs with the milk in a medium bowl.
Melt another teaspoon of butter in the skillet. Pour in the egg mixture. As eggs cook and set, lift edges and allow the uncooked egg to run underneath. Sprinkle half of the omelette with cooked diced chicken and grated cheese. When the eggs are cooked through and cheese is melted, remove from the heat. Fold omelette in half and serve.
Nutrition Info
| Per 110 g serving | Amount |
|---|---|
| Calories | 340 |
| Protein | 25 g |
| Fat | 20 g |
| Saturated Fat | 9 g |
| Carbohydrate | 15 g |
| Fibre | 1 g |
| Sugar | 13 g |
| Cholesterol | 385 mg |
| Sodium | 2600 mg |
| Per 110 g serving | % Daily Value |
|---|---|
| Potassium | 9 |
| Calcium | 15 |
| Iron | 10 |
| Vitamin A | 4 |
| Vitamin C | 6 |
| Vitamin B6 | 15 |
| Vitamin B12 | 65 |
| Folate | 2 |
| Zinc | 22 |
