Simple Dill Chicken with Warm Potato Salad
Ingredients
Dill Chicken
Warm Potato Salad
Food Safety
Before you start, wash all surfaces and your hands with soap and warm water, and remember to wash your hands, utensils and cutting boards after they touch raw meat or eggs. Avoid cross-contamination by using a different cutting board for your meat and other ingredients. Make sure you’re cooking to safe temperatures and chilling any leftovers within two hours. For more food safety tips, visit our Food Safety at Home Section.
Steps
Make marinade by combining olive oil, white wine vinegar, paprika, sugar, salt, dill and garlic in a jar with a lid. Shake and pour over chicken pieces in a zip lock bag. Seal bag and carefully flip bag around to distribute marinade. Refrigerate to marinate for 1-2 hours and preferably overnight.
Remove chicken pieces from marinade and set aside. Put marinade in small saucepan and cook to boiling. Boil marinade for approximately 1 minute. Remove from heat. Alternatively, double the marinade recipe and keep the other half for basting the chicken.
Grill chicken thigh over medium-high heat for 10 minutes per side or until internal temperature reaches 165°F (74°C). Baste with reserved marinade during cooking. Serve with the warm potato salad (recipe below).
Dice potatoes into 1 inch (2.5 cm) cubes. Leave the peel on for extra fibre and nutrients. Cover potatoes with cold water and add garlic cloves. Bring potatoes to a boil and simmer until fork tender. Drain.
Combine with yogurt, chopped green onion, sugar, salt, minced fresh dill, olive oil and vinegar. Toss to coat. Serve warm with the grilled chicken.
Nutrition Info
| Per 500 g serving | Amount |
|---|---|
| Calories | 490 |
| Protein | 37 g |
| Fat | 17 g |
| Saturated Fat | 4 g |
| Carbohydrate | 48 g |
| Fibre | 5 g |
| Sugar | 6 g |
| Cholesterol | 130 mg |
| Sodium | 480 mg |
| Per 500 g serving | % Daily Value |
|---|---|
| Potassium | 43 |
| Calcium | 15 |
| Iron | 20 |
| Vitamin A | 8 |
| Vitamin C | 100 |
| Vitamin B6 | 71 |
| Vitamin B12 | 45 |
| Folate | 28 |
| Zinc | 46 |
