Sheet Pan Teriyaki Chicken and Vegetables

Skip the takeout and go straight to the oven with this sheetpan version of chicken and vegetable teriyaki. Customize by swapping out the vegetables to make your very own.
Serves: 5
Prep Time: 25 min
Cook Time: 30 min

Ingredients

3/4 cup water, divided
1/4 cup soy sauce
4 tsp brown sugar
1 tbsp honey
3/4 tsp ground ginger
1/2 tsp garlic powder
1/2 tsp rice vinegar
1 tbsp cornstarch
1 large carrot, sliced diagonally into ¼” thick coins (200 g)
1 red pepper, seeds removed and sliced
1 medium zucchini, halved and sliced (180 g)
1 head broccoli, cut into florets (about 5 cups florets)
2 tsp vegetable oil
10 chicken drumsticks (900 g)
5 cups cooked rice
2 green onions, thinly sliced
2 tsp toasted sesame seeds

Food Safety

Before you start, wash all surfaces and your hands with soap and warm water, and remember to wash your hands, utensils and cutting boards after they touch raw meat or eggs. Avoid cross-contamination by using a different cutting board for your meat and other ingredients. Make sure you’re cooking to safe temperatures and chilling any leftovers within two hours. For more food safety tips, visit our Food Safety at Home Section.

Steps

  1. Whisk ½ cup of the water with soy sauce, brown sugar, honey, ground ginger, garlic powder and rice vinegar in a small saucepan over medium heat. Bring to a simmer.

  2. Stir cornstarch with remaining ¼ cup water in a small bowl until no lumps remain. Stir into soy sauce mixture and cook until thickened, about 1 minute. Remove from heat. Set aside ½ cup of the sauce to cool. Store remaining sauce in an airtight container in refrigerator for up to 2 weeks.

  3. Preheat oven to 425F and line a baking sheet with parchment paper. Set aside.

  4. Toss chicken with 3 tablespoons of the sauce in a large bowl. Place on one side of the prepared baking sheet. Pour any remaining sauce from bowl over chicken. Place pan in oven and bake for 10 minutes.

  5. In the same bowl, toss carrots, peppers, zucchini and broccoli with oil and 3 tablespoons of the sauce. Remove pan from oven and spread vegetables on empty side of the baking sheet. Place back in oven and bake until vegetables are tender crisp and chicken is cooked through, 20 – 25 minutes.

  6. Serve chicken and vegetables alongside rice. Drizzle with remaining 2 tablespoons of sauce and sprinkle with green onion and sesame seeds. 

Nutrition Info

Per serving Amount
Calories840
Protein41.4 g
Fat13.1 g
Saturated Fat5.8 g
Carbohydrate136.9 g
Fibre5.7 g
Sugar6.3 g
Cholesterol128 mg
Sodium389 mg
Per serving % Daily Value
Potassium21
Calcium8
Iron43