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Orange and Pecan Hot Wings

These spicy, nutty wings are a cinch to put together. Delicious as part of dinner or for your next potluck, they will soon become a mainstay in your recipe box.
Prep Time: 15 min
Cook Time: 25 min

Ingredients

Wings

3 lb chicken wings
3 egg(s)
6 oz frozen orange juice concentrate, thawed
1 cup all-purpose flour
½ cup pecans, finely-chopped

Hot Sauce

1 cup ketchup
¼ cup brown sugar
3 tbsp hot pepper sauce

Food Safety

Before you start, wash all surfaces and your hands with soap and warm water, and remember to wash your hands, utensils and cutting boards after they touch raw meat or eggs. Avoid cross-contamination by using a different cutting board for your meat and other ingredients. Make sure you’re cooking to safe temperatures and chilling any leftovers within two hours. For more food safety tips, visit our Food Safety at Home Section.

Steps

  1. Cut chicken wings into three pieces, discarding the wing tips.

  2. In a bowl, whisk eggs and orange juice concentrate. In another bowl, combine flour and pecans. Dip wings in egg mixture, then roll in flour mixture.

  3. Spread wings on a foil-covered baking sheet and bake, uncovered at 375°F (190°C) for 25 minutes.

  4. Combine sauce ingredients and generously coat wings with about ½ the sauce and continue to bake for 15 minutes. Turn wings over, coat with remaining sauce and bake another 15 minutes longer.

Nutrition Info

Per 260 g serving Amount
Calories580
Protein35 g
Fat32 g
Saturated Fat8 g
Carbohydrate37 g
Fibre2 g
Sugar24 g
Cholesterol130 mg
Sodium490 mg
Per 260 g serving % Daily Value
Potassium18
Calcium4
Iron15
Vitamin A15
Vitamin C80
Vitamin B640
Vitamin B1227
Folate37
Zinc31