Modern Chicken Marbella
Ingredients
Food Safety
Before you start, wash all surfaces and your hands with soap and warm water, and remember to wash your hands, utensils and cutting boards after they touch raw meat or eggs. Avoid cross-contamination by using a different cutting board for your meat and other ingredients. Make sure you’re cooking to safe temperatures and chilling any leftovers within two hours. For more food safety tips, visit our Food Safety at Home Section.
Steps
Trim fat from chicken. If using breasts, slice in half or thirds. Place in a large resealable bag. Place bag in a big bowl. Place anchovy paste in another bowl. Add oil and vinegar and use a wooden spoon to mash paste until evenly blended. Stir in sherry, capers and juice, garlic, oregano and chili flakes. Add olives and prunes. Coarsely chop tomatoes and add along with oil from tomatoes. Break bay leaves in half and add.
Pour over chicken in the bag. Massage bag until chicken is evenly coated. Seal bag and refrigerate at least 2 hours, preferably overnight.
To bake, preheat oven to 350°F (175°C). Arrange chicken in a 9×13 inch (3 L) baking dish. Stir peppers into the marinating mixture, then pour over chicken. Lay a large piece of foil overtop but do not seal to the dish. Bake, uncovered, until chicken feels springy from 45 to 55 minutes or until internal temperature reaches 165°F (74°C). During this time baste juices and olive mixture from the pan overtop the chicken every 15 minutes. Remove and discard bay leaves. Sprinkle with the basil. Excellent over rice or broad pasta.
Nutrition Info
Per 385 g serving | Amount |
---|---|
Calories | 450 |
Protein | 63 g |
Fat | 12 g |
Saturated Fat | 2 g |
Carbohydrate | 18 g |
Fibre | 2 g |
Sugar | 3 g |
Cholesterol | 155 mg |
Sodium | 520 mg |
Per 385 g serving | % Daily Value |
---|---|
Potassium | 33 |
Calcium | 6 |
Iron | 15 |
Vitamin A | 15 |
Vitamin C | 150 |
Vitamin B6 | 100 |
Vitamin B12 | 51 |
Folate | 9 |
Zinc | 29 |