Honey Lemon Chicken
This prizewinning recipe is quick, oh-so-easy, and flavourful to boot. Your kids will ask for it by name!
Serves: 4
Prep Time: 5 min
Cook Time: 25 min
Ingredients
4
boneless, skinless chicken breasts
1 ½ cup
water
¾ cups
honey
1 cup
lemon juice
2 tbsp
cornstarch
½ tsp
ginger, ground
freshly ground pepper, to taste
Food Safety
Before you start, wash all surfaces and your hands with soap and warm water, and remember to wash your hands, utensils and cutting boards after they touch raw meat or eggs. Avoid cross-contamination by using a different cutting board for your meat and other ingredients. Make sure you’re cooking to safe temperatures and chilling any leftovers within two hours. For more food safety tips, visit our Food Safety at Home Section.
Steps
Preheat oven to 325°F (160°C).
Put chicken breasts in an oven-proof casserole dish.
Combine the rest of the ingredients in a saucepan and heat to boil, stirring constantly.
Pour sauce over chicken and bake in oven until the chicken reaches an internal temperature of 165°F (74°C).
Serve with rice and vegetables.
Nutrition Info
| Per 480 g serving | Amount |
|---|---|
| Calories | 520 |
| Protein | 61 g |
| Fat | 5 g |
| Saturated Fat | 1 g |
| Carbohydrate | 61 g |
| Sugar | 53 g |
| Cholesterol | 155 mg |
| Sodium | 160 mg |
| Per 480 g serving | % Daily Value |
|---|---|
| Potassium | 25 |
| Calcium | 2 |
| Iron | 8 |
| Vitamin A | 2 |
| Vitamin C | 50 |
| Vitamin B6 | 84 |
| Vitamin B12 | 51 |
| Folate | 9 |
| Zinc | 26 |
