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Honey Lemon Chicken

This prizewinning recipe is quick, oh-so-easy, and flavourful to boot. Your kids will ask for it by name!
Serves: 4
Prep Time: 5 min
Cook Time: 25 min

Ingredients

4 boneless, skinless chicken breasts
1 1/2 cup water
3/4 cups honey
1 cup lemon juice
2 tbsp cornstarch
1/2 tsp ginger, ground
freshly ground pepper, to taste

Food Safety

Before you start, wash all surfaces and your hands with soap and warm water, and remember to wash your hands, utensils and cutting boards after they touch raw meat or eggs. Avoid cross-contamination by using a different cutting board for your meat and other ingredients. Make sure you’re cooking to safe temperatures and chilling any leftovers within two hours. For more food safety tips, visit our Food Safety at Home Section.

Steps

  1. Preheat oven to 325°F (160°C).

  2. Put chicken breasts in an oven-proof casserole dish.

  3. Combine the rest of the ingredients in a saucepan and heat to boil, stirring constantly.

  4. Pour sauce over chicken and bake in oven until the chicken reaches an internal temperature of 165°F (74°C).

  5. Serve with rice and vegetables.

Nutrition Info

Per 480 g serving Amount
Calories520
Protein61 g
Fat5 g
Saturated Fat1 g
Carbohydrate61 g
Sugar53 g
Cholesterol155 mg
Sodium160 mg
Per 480 g serving % Daily Value
Potassium25
Calcium2
Iron8
Vitamin A2
Vitamin C50
Vitamin B684
Vitamin B1251
Folate9
Zinc26