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Ground Chicken Hash Patties with Poached Eggs

Using leftover mashed potatoes as part of the next day's breakfast is an old fashioned time saver. If you don't need a gluten free version, substitute whole wheat flour.
Serves: 8
Prep Time: 30 min
Cook Time: 30 min

Ingredients

1/2 green pepper(s), finely diced
1/2 cup onion(s), finely diced
2 cups mashed potatoes, prepared with milk and butter/margarine
1 lb extra lean ground chicken
1/4 tsp salt
1/4 tsp cayenne pepper
1/4 tsp black pepper
1/4 tsp poultry seasoning
1 egg(s), medium
+
8 egg(s), medium
1/2 cup sorghum flour, whole stone ground
1/2 tsp paprika
+
1/4 tsp paprika
1 tbsp sunflower oil

Food Safety

Before you start, wash all surfaces and your hands with soap and warm water, and remember to wash your hands, utensils and cutting boards after they touch raw meat or eggs. Avoid cross-contamination by using a different cutting board for your meat and other ingredients. Make sure you’re cooking to safe temperatures and chilling any leftovers within two hours. For more food safety tips, visit our Food Safety at Home Section.

Steps

  1. Finely dice the green pepper and onion and add to a mixing bowl. Add mashed potatoes, ground chicken, salt, cayenne pepper (optional), black pepper, poultry seasoning and one egg. Mix until well combined. Clean hands work best.

  2. Measure out ½ cup (125 mL) portions to make 8 patties. Gently round the patties and flatten to ½ to ¾ (1.5-2 cm) thickness.

  3. Combine flour and paprika on a plate and spread out. Push patties into flour on both sides.

  4. Heat oil over medium-high heat in non-stick skillet. Fry four patties at a time (two batches) over moderate heat until lightly browned on each side – about 5 minutes per side. Place on a plate and keep warm in a low oven.

  5. Poach eggs while patties are cooking.

  6. To serve, top each patty with a hot, well-drained poached egg. Dust with paprika and serve at once.

Helpful Tip

If you don't need a gluten free version substitute whole wheat flour.

Nutrition Info

Per 190 g serving Amount
Calories290
Protein18 g
Fat17 g
Saturated Fat2 g
Carbohydrate17 g
Fibre2 g
Sugar2 g
Cholesterol230 mg
Sodium320 mg
Per 190 g serving % Daily Value
Potassium8
Calcium6
Iron10
Vitamin A4
Vitamin C20
Vitamin B613
Vitamin B1230
Folate4
Zinc8