Glazed Apricot Chicken
Ingredients
Food Safety
Before you start, wash all surfaces and your hands with soap and warm water, and remember to wash your hands, utensils and cutting boards after they touch raw meat or eggs. Avoid cross-contamination by using a different cutting board for your meat and other ingredients. Make sure you’re cooking to safe temperatures and chilling any leftovers within two hours. For more food safety tips, visit our Food Safety at Home Section.
Steps
Preheat the oven to 350°F (175°C).
Combine jam, mustard and tarragon in a small saucepan. Heat just enough to melt jam and blend ingredients.
Place chicken pieces in a single layer in a baking dish, just large enough to hold all the chicken. With a pastry brush or a spoon, coat each piece of chicken with jam mixture. Cover baking dish with foil and bake for approximately 30 minutes or until juices run clear.
Spoon extra sauce from baking dish on chicken when serving.
Serve with vegetables of your choice.
Nutrition Info
| Per 160 g serving | Amount |
|---|---|
| Calories | 190 |
| Protein | 34 g |
| Fat | 3 g |
| Saturated Fat | 1 g |
| Carbohydrate | 4 g |
| Sugar | 4 g |
| Cholesterol | 90 mg |
| Sodium | 120 mg |
| Per 160 g serving | % Daily Value |
|---|---|
| Potassium | 13 |
| Calcium | 2 |
| Iron | 4 |
| Vitamin A | 2 |
| Vitamin C | 4 |
| Vitamin B6 | 47 |
| Vitamin B12 | 29 |
| Folate | 4 |
| Zinc | 14 |
