Fresh Market Madras Soup
Ingredients
Food Safety
Before you start, wash all surfaces and your hands with soap and warm water, and remember to wash your hands, utensils and cutting boards after they touch raw meat or eggs. Avoid cross-contamination by using a different cutting board for your meat and other ingredients. Make sure you’re cooking to safe temperatures and chilling any leftovers within two hours. For more food safety tips, visit our Food Safety at Home Section.
Steps
Pour broth into a large saucepan and set over high heat. Chop the onion and add. Stir in all the seasonings. Finely chop the jalapeno and add. Peel the carrots, thinly slice and stir in. Cover and adjust heat so broth gently boils and cook 15 minutes.
Meanwhile if using chicken thighs, cut into bite-size pieces. After the broth has cooked 15 minutes, stir in the thighs, celery and rice. Cover and simmer for 15 minutes.
Then stir in the tomato and cooked chicken if using. Cover and continue simmering until chicken is hot, about 5 minutes. Add the coriander. Taste and add salt if needed. Soup will keep well in the refrigerator for at least 4 days.
Nutrition Info
| Per 440 g serving | Amount |
|---|---|
| Calories | 180 |
| Protein | 16 g |
| Fat | 5 g |
| Saturated Fat | 1 g |
| Carbohydrate | 20 g |
| Fibre | 2 g |
| Sugar | 4 g |
| Cholesterol | 35 mg |
| Sodium | 310 mg |
| Per 440 g serving | % Daily Value |
|---|---|
| Potassium | 17 |
| Calcium | 6 |
| Iron | 10 |
| Vitamin A | 2 |
| Vitamin C | 15 |
| Vitamin B6 | 17 |
| Vitamin B12 | 23 |
| Folate | 7 |
| Zinc | 16 |
