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Easy Mushroom, White Wine & Lemon Chicken

Here is a simple and delicious chicken and mushroom dish which is perfect for company but also easy enough for a weekday dinner. Chicken and mushrooms are a winning combination and here they get kicked up a notch with Montreal steak spice, lots of garlic, fresh lemon and white wine.
Serves: 4
Prep Time: 15 min
Cook Time: 35 min

Ingredients

4 cloves garlic, minced
1 cup red onion, diced
5 cups mushrooms, brown, fresh, sliced
1 tsp lemon zest, fresh
3 tbsp lemon juice, fresh
⅓ cup marjoram or parsley, fresh, chopped
⅓ cup green onion, tops, fresh, sliced fine
¼ cup parmesan cheese, shredded
2 chicken breasts, bonless, skinless, large (or 3 small - 1 pound - 450 g)
1 tbsp olive oil
1 tsp Montreal steak spice, divided
1 tbsp butter, regular
⅓ cup white wine, dry (or substitute chicken broth, low sodium)

Food Safety

Before you start, wash all surfaces and your hands with soap and warm water, and remember to wash your hands, utensils and cutting boards after they touch raw meat or eggs. Avoid cross-contamination by using a different cutting board for your meat and other ingredients. Make sure you’re cooking to safe temperatures and chilling any leftovers within two hours. For more food safety tips, visit our Food Safety at Home Section.

Steps

  1. Preheat the oven at 350°F (175°C).

  2. Mince garlic, dice onion and slice mushrooms. Zest peel of fresh lemon and juice one half of the lemon. As you remove the yellow peel try to avoid removing the white pith which is bitter. Chop marjoram or parsley (optional garnish.) Shred parmesan cheese. Set all aside in separate dishes.

  3. Cut chicken breasts in half horizontally making 4 thinner pieces. Set aside.

  4. Heat olive oil in a large skillet over medium high heat for a minute. Add the garlic, onion and sliced mushrooms to the pan and season with ½ tsp (2.5 mL) Montreal style steak spice (reserve other ½ tsp – 2.5 mL). Sauté while stirring until the onion has softened and mushrooms release their juices – about 10 minutes. Remove from skillet and place in oven proof baking dish (10 x 10 x 2 inches – 25 x 25 x 5 cm). Spread out in an even layer

  5. Melt butter in the same skillet over medium heat. Add chicken and season both sides with the remaining ½ tsp Montreal style steak spice. Sauté on medium heat for approximately 8-10 minutes per side until lightly browned and chicken is cooked through. Remove from skillet and place in baking dish on top of the mushroom mixture.

  6. Deglaze skillet to create pan juices by heating the same pan over medium high heat and pouring in white wine, fresh lemon zest and lemon juice. Stir to remove brown bits from the bottom of the pan. When the sauce comes to a boil pour it over the chicken and mushrooms.

  7. Top chicken with the shredded parmesan cheese. Bake for 15 minutes or until cheese is lightly browned and chicken is cooked through.

  8. To serve, sprinkle with sliced green onion tops and chopped fresh marjoram or parsley (optional garnish).

Helpful Tip

Use a high quality, hard grating cheese like Parmesan Reggiano. It costs more but you can achieve greater flavour while using less. Serve with a side starch like brown rice or mashed potatoes to help soak up the delicious pan juices. If you need a gluten free version make sure the Montreal steak spice is gluten free. Alternately, use sea salt, freshly ground black pepper, sweet paprika and garlic. 

Nutrition Info

Per 325 g serving Amount
Calories270
Protein31 g
Fat10 g
Saturated Fat4 g
Carbohydrate12 g
Fibre2 g
Sugar5 g
Cholesterol75 mg
Sodium420 mg
Per 325 g serving % Daily Value
Potassium27
Calcium10
Iron25
Vitamin A10
Vitamin C35
Vitamin B647
Vitamin B1231
Folate22
Zinc100