Chicken Supreme with Wild Berry Sauce
Ingredients
Chicken Supreme
Marinade
Food Safety
Before you start, wash all surfaces and your hands with soap and warm water, and remember to wash your hands, utensils and cutting boards after they touch raw meat or eggs. Avoid cross-contamination by using a different cutting board for your meat and other ingredients. Make sure you’re cooking to safe temperatures and chilling any leftovers within two hours. For more food safety tips, visit our Food Safety at Home Section.
Steps
Mix ingredients together and marinate the chicken in the mixture for 4 hours, turning it every hour.
Drain the marinated chicken breasts and place them in a hot oiled frying pan.
Brown both sides of each breast and finish cooking in a 350°F (175°C) oven for 20 minutes.
Remove the breasts and set them aside.
Remove the oil from the frying pan and add vinegar. Simmer until reduced by half.
Add the chicken stock and mustard. Simmer until reduced by half.
Add the maple syrup and cream and season. Simmer until reduced by one-third.
Before serving, add the raspberries to the sauce to warm.
Cover the chicken with ¼ cup (60 mL) of sauce and garnish with fresh thyme.
Helpful Tip
Try using any other small fruits in season in place of the raspberries.
Nutrition Info
| Per 220 g serving | Amount |
|---|---|
| Calories | 260 |
| Protein | 22 g |
| Fat | 13 g |
| Saturated Fat | 7 g |
| Carbohydrate | 14 g |
| Fibre | 2 g |
| Sugar | 9 g |
| Cholesterol | 85 mg |
| Sodium | 180 mg |
| Per 220 g serving | % Daily Value |
|---|---|
| Potassium | 11 |
| Calcium | 4 |
| Iron | 4 |
| Vitamin A | 8 |
| Vitamin C | 15 |
| Vitamin B6 | 29 |
| Vitamin B12 | 23 |
| Folate | 5 |
| Zinc | 11 |
