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Chicken Sausage Patties with Apples & Sage

These versatile sausage patties are a welcome addition to any meal. Serve alongside eggs in the morning, or as a burger at supper.
Serves: 4
Prep Time: 5 min
Cook Time: 15 min

Ingredients

1 lb ground chicken
1 apple, grated
1 cup onions, minced
2 tbsp sage, fresh
OR
2 tsp sage, dried
1/4 tsp allspice
2 cloves garlic, minced
1/2 tsp salt
1 tsp pepper
1 egg, lightly beaten

Food Safety

Before you start, wash all surfaces and your hands with soap and warm water, and remember to wash your hands, utensils and cutting boards after they touch raw meat or eggs. Avoid cross-contamination by using a different cutting board for your meat and other ingredients. Make sure you’re cooking to safe temperatures and chilling any leftovers within two hours. For more food safety tips, visit our Food Safety at Home Section.

Steps

  1. Grate the apple with skin on and mix with onion, sage, allspice, garlic, salt, pepper, and beaten egg in a large bowl. Add in ground chicken and stir until very well combined.

  2. Shape mixture into eight ½ inch (1.2 cm) thick patties. To make cooking easier, refrigerate patties, covered in wax paper, for at least 2 hours or overnight. This helps the patties hold their shape.

  3. Pan fry patties in a non-stick skillet for about 6 minutes per side. Alternately, put patties on a sheet of foil sprayed with non-stick spray. Place on a preheated barbecue and grill for about 6 minutes per side at medium heat or until a meat thermometer inserted into the chicken pieces reads 165°F (74°C).

Helpful Tip

A delicious lower fat and salt alternative to traditional sausage.

Nutrition Info

Per 200 g serving Amount
Calories280
Protein22 g
Fat17 g
Carbohydrate10 g
Fibre1 g
Sugar5 g
Cholesterol125 mg
Sodium380 mg
Per 200 g serving % Daily Value
Potassium5
Calcium6
Iron10
Vitamin C8
Vitamin B66
Vitamin B126
Folate4
Zinc2