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Nutrition info

AmountPer 200 g serving
  • Calories280
  • Protein22 g
  • Fat17 g
  • Saturated fatnull g
  • Carbohydrates10 g
  • Fibre1 g
  • Sugars5 g
  • Cholesterol125 mg
  • Sodium380 mg
% Daily ValuePer 200 g serving
  • Potassium5
  • Calcium6
  • Iron10
  • Vitamin A
  • Vitamin C8
  • Vitamin B66
  • Vitamin B126
  • Folate4
  • Magnesium
  • Zinc2
Food prep tip

Chicken Sausage Patties with Apples & Sage

  • Top Rated
  • Breakfast
  • Ground chicken
  • Gluten Free
  • Quick 'n' Easy
Prepping5min
Cooking15min
Restingmin
  • Servings4
Nutrition informationThis recipe contains 22 gr protein

Ingredients

Showing ingredients in imperial

Chicken part(s)

Step by step

1
Grate the apple with skin on and mix with onion, sage, allspice, garlic, salt, pepper, and beaten egg in a large bowl. Add in ground chicken and stir until very well combined.
2
Shape mixture into eight ½ inch (1.2 cm) thick patties. To make cooking easier, refrigerate patties, covered in wax paper, for at least 2 hours or overnight. This helps the patties hold their shape.
3
Pan fry patties in a non-stick skillet for about 6 minutes per side. Alternately, put patties on a sheet of foil sprayed with non-stick spray. Place on a preheated barbecue and grill for about 6 minutes per side at medium heat or until a meat thermometer inserted into the chicken pieces reads 165°F (74°C).
Recipe noteA delicious lower fat and salt alternative to traditional sausage.