This chicken salad is a great, healthy way to use a store-bought rotisserie chicken.
Serves: 4
Prep Time: 15 min

Ingredients

1 store bought rotisserie chicken, skin discarded, meat removed from bone and diced
1 head Romaine lettuce, washed and leaves torn into bite-size pieces
1 cup cashews, toasted
2 stalks celery, finely-chopped
4 green onion(s), chopped
1/2 cup green seedless grapes, halved
1/2 cup red seedless grapes, halved
1 cup mandarin orange segments
or
1 cup orange segments
or
1 cup clementine segments
1 cup strawberries, hulled and sliced
1 1/2 cup light mayonnaise
1 clove garlic, minced
2 tbsp lemon juice
1/4 tsp white pepper
1 tsp curry powder
1/4 cup parsley, fresh, chopped

Food Safety

Before you start, wash all surfaces and your hands with soap and warm water, and remember to wash your hands, utensils and cutting boards after they touch raw meat or eggs. Avoid cross-contamination by using a different cutting board for your meat and other ingredients. Make sure you’re cooking to safe temperatures and chilling any leftovers within two hours. For more food safety tips, visit our Food Safety at Home Section.

Steps

  1. Combine chicken, lettuce, cashews, celery, green onion, grapes, orange segments and strawberries in large salad bowl.

  2. In smaller glass bowl, combine mayonnaise, garlic, lemon juice, pepper, curry powder and parsley and mix together well with a fork or whisk to make dressing.

  3. Add dressing to salad bowl and mix dressing into salad evenly. Serve.

Nutrition Info

Per 520 g serving Amount
Calories770
Protein42 g
Fat50 g
Saturated Fat9 g
Carbohydrate45 g
Fibre6 g
Sugar25 g
Cholesterol120 mg
Sodium740 mg
Per 520 g serving % Daily Value
Potassium35
Calcium10
Iron30
Vitamin A70
Vitamin C130
Vitamin B650
Vitamin B1217
Folate97
Zinc41