Blueberry Pecan Glazed Chicken
Ingredients
Food Safety
Before you start, wash all surfaces and your hands with soap and warm water, and remember to wash your hands, utensils and cutting boards after they touch raw meat or eggs. Avoid cross-contamination by using a different cutting board for your meat and other ingredients. Make sure you’re cooking to safe temperatures and chilling any leftovers within two hours. For more food safety tips, visit our Food Safety at Home Section.
Steps
Preheat barbecue to medium heat.
Grill chicken breasts, bone side down, for about 14 minutes.
Turn chicken and continue grilling until a meat thermometer inserted into the chicken reads 165°F (74°C) (about 10-14 minutes).
Sauté onion and garlic in butter for 2 minutes.
Add remaining ingredients, bring to a boil then reduce heat and simmer until sauce is slightly thickened.
Spoon sauce over chicken breasts and serve immediately.
Nutrition Info
| Per 335 g serving | Amount |
|---|---|
| Calories | 380 |
| Protein | 61 g |
| Fat | 9 g |
| Saturated Fat | 3 g |
| Carbohydrate | 12 g |
| Fibre | 2 g |
| Sugar | 9 g |
| Cholesterol | 160 mg |
| Sodium | 170 mg |
| Per 335 g serving | % Daily Value |
|---|---|
| Potassium | 24 |
| Calcium | 2 |
| Iron | 8 |
| Vitamin A | 4 |
| Vitamin C | 15 |
| Vitamin B6 | 84 |
| Vitamin B12 | 51 |
| Folate | 27 |
| Zinc | 26 |
