Alsatian Green Beans and Chicken

Alsatian Green Beans and Chicken

This unique way to serve up chicken is a wonderful way to retain the juiciness in the chicken and add flavour and texture to green beans. A great recipe for a luncheon or weeknight meal.

Ingredients

  • Serves: 4
  • Prep Time:
  • Cook Time:
  • 8 oz (230 g) green beans, trimmed
  • 1 lb (0.5 kg) thin sliced chicken breasts
  • 1 tbsp (15 mL) canola oil
  • 2 cloves garlic, minced
  • 1 tbsp (15 mL) fresh parsley, chopped
  • pinch each salt and fresh ground pepper
  • 2 tbsp (30 mL) butter
  • 6 slices chicken bacon, chopped
  • 1 tomato, chopped
  • 1/2 tsp (2.5 mL) anchovy paste
  • 1/2 cup (125 mL) white wine
  • pinch salt
  • 2 tsp (10 mL) Dijon mustard
  • 1 tbsp (15 mL) white wine vinegar
  1. In a saucepan of boiling water, cook green beans for 5 minutes or until tender but firm. Drain well and place in platter or serving bowl.

  2. Toss chicken cutlets with oil, garlic, parsley, salt and pepper. Melt butter in large nonstick skillet over medium-heat and cook cutlets, turning once for about 8 minutes or until internal temperature reaches 165°F (74°C). Remove to plate.

  3. Add bacon and cook for about 5 minutes or until starting to crisp. Stir in tomato and anchovy paste to combine. Add wine and salt; bring to a simmer. Simmer for 5 minutes or until slightly thickened. Whisk in mustard.

  4. Slice cutlets into thin strips and stir into sauce with vinegar. Pour over green beans and toss well to combine.

Nutrition Info

  • Amount
  • Calories 320
  • Protein 30 g
  • Fat 16 g
  • Saturated Fat 6 g
  • Carbohydrate 8 g
  • Fibre 2 g
  • Sugar 2 g
  • Cholesterol 90 mg
  • Sodium 640 mg
  • % Daily Value
  • Potassium
  • Calcium 4
  • Iron 10
  • Vitamin A 10
  • Vitamin C 20
  • Vitamin B6
  • Vitamin B12
  • Folate
  • Magnesium
  • Zinc

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