The Canuck Cluck Grilled Chicken Burger
Ingredients
Food Safety
Before you start, wash all surfaces and your hands with soap and warm water, and remember to wash your hands, utensils and cutting boards after they touch raw meat or eggs. Avoid cross-contamination by using a different cutting board for your meat and other ingredients. Make sure you’re cooking to safe temperatures and chilling any leftovers within two hours. For more food safety tips, visit our Food Safety at Home Section.
Steps
In a large bowl, whisk together oil, vinegar, lemon juice, garlic, green onion, oregano, salt and pepper.
Add chicken breasts; turn to coat.
Let stand for 10 minutes or cover and refrigerate for up to 12 hours.
Place chicken on greased grill over medium heat.
Close lid and grill, turning once, until a thermometer inserted into the chicken reads 165°F (74°C).
Cut buns in half. Sandwich chicken, feta cheese, tomato, red onion and cucumber in buns.
Nutrition Info
| Per 275 g serving | Amount |
|---|---|
| Calories | 410 |
| Protein | 38 g |
| Fat | 15 g |
| Saturated Fat | 5 g |
| Carbohydrate | 27 g |
| Fibre | 3 g |
| Sugar | 7 g |
| Cholesterol | 95 mg |
| Sodium | 630 mg |
| Per 275 g serving | % Daily Value |
|---|---|
| Potassium | 17 |
| Calcium | 15 |
| Iron | 15 |
| Vitamin A | 6 |
| Vitamin C | 15 |
| Vitamin B6 | 52 |
| Vitamin B12 | 42 |
| Folate | 32 |
| Zinc | 25 |
