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These flavourful burgers are jam-packed with nutritious goodies like flax and oats. They’re a delicious addition to your next barbeque.
Serves: 4
Prep Time: 5 min
Cook Time: 20 min

Ingredients

1 lb ground chicken
2 tbsp flax, ground
½ cup oat bran
1 egg(s), beaten
2 tbsp ketchup
⅓ cup parsley, fresh, chopped
1 tsp garlic powder
½ tsp cayenne pepper
4 whole wheat hamburger buns

Food Safety

Before you start, wash all surfaces and your hands with soap and warm water, and remember to wash your hands, utensils and cutting boards after they touch raw meat or eggs. Avoid cross-contamination by using a different cutting board for your meat and other ingredients. Make sure you’re cooking to safe temperatures and chilling any leftovers within two hours. For more food safety tips, visit our Food Safety at Home Section.

Steps

  1. Combine all ingredients thoroughly. Shape into 4 patties. With the back of a teaspoon, make a depression in the center of each burger. This helps cook the center of the burger more quickly.

  2. Preheat barbecue on medium heat. Grill burgers with the barbecue lid closed until a thermometer inserted into a burger reads 165°F (74°C) – about 9 minutes per side.

  3. Serve on whole wheat buns topped with your favourite burger toppings.

Helpful Tip

Red and green cabbage coleslaw goes very well with these burgers.

Nutrition Info

Per 190 g serving Amount
Calories400
Protein28 g
Fat20 g
Saturated Fat1 g
Carbohydrate30 g
Fibre4 g
Sugar5 g
Cholesterol125 mg
Sodium370 mg
Per 190 g serving % Daily Value
Potassium7
Calcium8
Iron25
Vitamin A8
Vitamin C15
Vitamin B66
Vitamin B127
Folate28
Zinc11