Spencer’s Favourite Chicken Sandwich
Ingredients
Chicken Sandwich
Garlic Pesto Mayonnaise
Food Safety
Before you start, wash all surfaces and your hands with soap and warm water, and remember to wash your hands, utensils and cutting boards after they touch raw meat or eggs. Avoid cross-contamination by using a different cutting board for your meat and other ingredients. Make sure you’re cooking to safe temperatures and chilling any leftovers within two hours. For more food safety tips, visit our Food Safety at Home Section.
Steps
In a small bowl, mix mayonnaise, pesto and garlic; refrigerate until needed.
In a bowl, mix lemon juice, oil, mustard, pepper, garlic, basil, oregano and thyme.
Add chicken; cover and refrigerate for 1 hour.
Remove chicken from marinade; sprinkle with salt.
Place on greased grill over medium-high heat; close cover and cook for 5 to 7 minutes per side or until a meat thermometer inserted in each piece reads 165°F (74°C).
Nutrition Info
| Per 445 g serving | Amount |
|---|---|
| Calories | 640 |
| Protein | 67 g |
| Fat | 26 g |
| Saturated Fat | 5 g |
| Carbohydrate | 32 g |
| Fibre | 2 g |
| Sugar | 7 g |
| Cholesterol | 170 mg |
| Sodium | 820 mg |
| Per 445 g serving | % Daily Value |
|---|---|
| Potassium | 29 |
| Calcium | 15 |
| Iron | 20 |
| Vitamin A | 6 |
| Vitamin C | 35 |
| Vitamin B6 | 90 |
| Vitamin B12 | 55 |
| Folate | 32 |
| Zinc | 32 |
