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Nutrition info

AmountPer 255 g serving
  • Calories380
  • Protein23 g
  • Fat15 g
  • Saturated fat3 g
  • Carbohydrates36 g
  • Fibre5 g
  • Sugars7 g
  • Cholesterol70 mg
  • Sodium550 mg
% Daily ValuePer 255 g serving
  • Potassium8
  • Calcium25
  • Iron15
  • Vitamin A10
  • Vitamin C10
  • Vitamin B611
  • Vitamin B126
  • Folate9
  • Magnesium
  • Zinc18
Food prep tip

Saucy Mozzarella & Chicken Burgers

  • Burgers & Sandwiches
  • Ground chicken
  • BBQ
Prepping20min
Cooking30min
Restingmin
  • Servings6
Nutrition informationThis recipe contains 23 gr protein

Ingredients

Showing ingredients in imperial

Chicken part(s)

Step by step

1
Add cooked brown rice and chicken to a large mixing bowl. Add the red onion, Romano cheese, basil, fennel, garlic powder, chile pepper flakes and salt and mix well to combine. Divide into six equal portions measuring a generous ⅓ cup each. Shape into patties approximately 1 inch (2.5 cm) thick.
2
Preheat grill to medium high. Place burgers on top rack, close lid and grill 15 minutes on one side or until browned. Turn burgers over and carefully top each with 2 Tbsp (30 ml) mozzarella cheese. Close lid and grill another 7–10 minutes or until a thermometer set in centre of burgers registers 165°F (74°C). Remove from grill.
3
Place hamburger buns cut side down on grill and toast lightly. Remove from grill. Spread each half with 1 Tbsp (15 mL) pizza or pasta sauce.
4
Top bottom of bun with 1/6th of the baby spinach followed by a slice each of red onion and tomato. Top with a grilled chicken burger and close bun.