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One Minute Chicken and Apple Tortilla Melt

This portable sandwich will be the star of your child’s lunchbox.
Serves: 1
Prep Time: 5 min

Ingredients

1 oz honey glazed sliced chicken
1 cheese slice
1/2 apples, with skin
1 whole wheat tortilla

Food Safety

Before you start, wash all surfaces and your hands with soap and warm water, and remember to wash your hands, utensils and cutting boards after they touch raw meat or eggs. Avoid cross-contamination by using a different cutting board for your meat and other ingredients. Make sure you’re cooking to safe temperatures and chilling any leftovers within two hours. For more food safety tips, visit our Food Safety at Home Section.

Steps

  1. Layer sliced cheese and chicken over whole-wheat tortilla.

  2. Place ½ of a sliced apple over one side. Fold in half.

Helpful Tip

Eat the peel - it is good for you.

Nutrition Info

Per 140 g serving Amount
Calories220
Protein10 g
Fat7 g
Saturated Fat3 g
Carbohydrate28 g
Fibre4 g
Sugar9 g
Cholesterol25 mg
Sodium700 mg
Per 140 g serving % Daily Value
Potassium6
Calcium25
Iron8
Vitamin A4
Vitamin C6
Vitamin B62
Folate12
Zinc12