fbpx

Ole Smokes Chicken Dinner

Use your favourite salsa in this healthy chicken dinner takes only minutes to prepare.
Serves: 4
Prep Time: 5 min
Cook Time: 50 min

Ingredients

1 bunch asparagus
1 tbsp extra virgin olive oil
1 tsp dried oregano
4 boneless skinless chicken breast halves
1/4 cup plain nonfat yogurt
1/2 cup salsa

Food Safety

Before you start, wash all surfaces and your hands with soap and warm water, and remember to wash your hands, utensils and cutting boards after they touch raw meat or eggs. Avoid cross-contamination by using a different cutting board for your meat and other ingredients. Make sure you’re cooking to safe temperatures and chilling any leftovers within two hours. For more food safety tips, visit our Food Safety at Home Section.

Steps

  1. Brown chicken in pan with a little oil.

  2. Rinse and trim asparagus and lay into the bottom of a large, rectangular casserole dish. Drizzle with olive oil. Lay chicken breasts on top.

  3. Mix together yogurt and salsa and spread evenly over chicken.

  4. Bake, uncovered in 350°F (175°C) oven for 40-50 minutes until internal temperature reads 165°F (74°C).

  5. Serve with corn chips and additional salsa.