Marmalade Soy Chicken Wings

The oranges in marmalade pair wonderfully with the soy sauce in this recipe, creating a finger-licking good glaze you’ll need plenty of napkins for.
Serves: 6
Cook Time: 50 min

Ingredients

24 chicken wings
1/2 cup orange marmalade
2 tbsp rice vinegar
1 tbsp low-sodium soy sauce
1 tbsp garlic, minced
1 tbsp lime juice
1/4 tsp cayenne pepper

Food Safety

Before you start, wash all surfaces and your hands with soap and warm water, and remember to wash your hands, utensils and cutting boards after they touch raw meat or eggs. Avoid cross-contamination by using a different cutting board for your meat and other ingredients. Make sure you’re cooking to safe temperatures and chilling any leftovers within two hours. For more food safety tips, visit our Food Safety at Home Section.

Steps

  1. Preheat oven to 425°F (220°C).

  2. Cut off wing tips. You can save them for stock or discard. Cut wings into two by separating at the joint.

  3. Mix together marmalade, vinegar, soy sauce, minced garlic, lime juice and cayenne. Place marinade and wings in a plastic resealable bag and seal. Coat evenly by moving wings around in the bag. Marinate wings in refrigerator for at least an hour or preferably overnight.

  4. Spray a baking pan with vegetable oil spray and spread wings out on tray.

  5. Pour marinade from bag into saucepan and bring to a boil. Gently boil marinade for a couple of minutes. Use cooked marinade for basting wings.

  6. Roast wings until skin is crispy and brown, about 40 to 50 minutes. Baste after 15 minutes and 3 more times until fully cooked through, the juices run clear when pierced, and reads 165°F (74°C) on a meat thermometer. Remove from oven and serve.

Helpful Tip

Chicken wings are a popular favourite with both kids and adults. They are high in fat and calories so enjoy them as an occasional treat as part of your overall healthy diet. Serve wings with sticky Japanese short grain rice and a green salad.

Nutrition Info

Per 235 g serving Amount
Calories520
Protein36 g
Fat32 g
Saturated Fat9 g
Carbohydrate20 g
Sugar18 g
Cholesterol150 mg
Sodium250 mg
Per 235 g serving % Daily Value
Potassium9
Calcium4
Iron10
Vitamin A6
Vitamin C4
Vitamin B639
Vitamin B1231
Folate5
Zinc29