Marmalade Soy Chicken Wings
Ingredients
Food Safety
Before you start, wash all surfaces and your hands with soap and warm water, and remember to wash your hands, utensils and cutting boards after they touch raw meat or eggs. Avoid cross-contamination by using a different cutting board for your meat and other ingredients. Make sure you’re cooking to safe temperatures and chilling any leftovers within two hours. For more food safety tips, visit our Food Safety at Home Section.
Steps
Preheat oven to 425°F (220°C).
Mix together marmalade, vinegar, soy sauce, minced garlic, lime juice and cayenne. Place marinade and wings in a plastic resealable bag and seal. Coat evenly by moving wings around in the bag. Marinate wings in refrigerator for at least an hour or preferably overnight.
Spray a baking pan with vegetable oil spray and spread wings out on tray.
Pour marinade from bag into saucepan and bring to a boil. Gently boil marinade for a couple of minutes. Use cooked marinade for basting wings.
Roast wings until skin is crispy and brown, about 40 to 50 minutes. Baste after 15 minutes and 3 more times until fully cooked through, the juices run clear when pierced, and reads 165°F (74°C) on a meat thermometer. Remove from oven and serve.
Helpful Tip
Chicken wings are a popular favourite with both kids and adults. They are high in fat and calories so enjoy them as an occasional treat as part of your overall healthy diet. Serve wings with sticky Japanese short grain rice and a green salad.
Nutrition Info
| Per 235 g serving | Amount |
|---|---|
| Calories | 520 |
| Protein | 36 g |
| Fat | 32 g |
| Saturated Fat | 9 g |
| Carbohydrate | 20 g |
| Sugar | 18 g |
| Cholesterol | 150 mg |
| Sodium | 250 mg |
| Per 235 g serving | % Daily Value |
|---|---|
| Potassium | 9 |
| Calcium | 4 |
| Iron | 10 |
| Vitamin A | 6 |
| Vitamin C | 4 |
| Vitamin B6 | 39 |
| Vitamin B12 | 31 |
| Folate | 5 |
| Zinc | 29 |
