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This easy chicken wing recipe lets you make two favourite flavours at the same time, perfect for a potluck or barbeque. Your guests will be wowed by the flavour of these honey garlic and Buffalo wings.
Prep Time: 15 min
Cook Time: 1 hour

Ingredients

Wings

3 lb chicken wings
½ cup hot pepper sauce

Honey Garlic Sauce

⅓ cup honey
¼ cup soy sauce
3 tbsp lemon juice, fresh
3 - 4 cloves garlic, minced
½ tsp salt
¼ tsp pepper

Blue Cheese Dip

¼ cup light mayonnaise
¼ cup fat free sour cream
¼ cup blue cheese, crumbled

Food Safety

Before you start, wash all surfaces and your hands with soap and warm water, and remember to wash your hands, utensils and cutting boards after they touch raw meat or eggs. Avoid cross-contamination by using a different cutting board for your meat and other ingredients. Make sure you’re cooking to safe temperatures and chilling any leftovers within two hours. For more food safety tips, visit our Food Safety at Home Section.

Steps

  1. Trim any excess fat from wings, cut off wing tips and cut wings into two by separating at the joint.

  2. Place in large saucepan, add water to just cover the wings, and bring to a boil.

  3. Reduce heat and simmer 10 minutes.

  4. Drain and pat dry.

  5. Meanwhile, rub grill well with vegetable oil and preheat barbecue for 10 minutes.

  6. Toss half of the parboiled wings in hot sauce to coat.

  7. Combine ingredients for honey garlic sauce and toss remaining parboiled wings in this sauce until well coated.

  8. Reduce barbecue heat to medium or medium-low and cook wings until crisp and nicely glazed, brush with sauce and turn often, about 15 to 20 minutes.

  9. For blue cheese dip combine ingredients and blend well. Makes about ¾ cup (175 mL). Serve hot wings with blue cheese dip alongside.

Nutrition Info

Per 220 g serving Amount
Calories480
Protein33 g
Fat31 g
Saturated Fat9 g
Carbohydrate15 g
Sugar13 g
Cholesterol140 mg
Sodium690 mg
Per 220 g serving % Daily Value
Potassium9
Calcium6
Iron10
Vitamin A8
Vitamin C8
Vitamin B636
Vitamin B1230
Folate5
Zinc27