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Nutrition info

AmountPer 220 g serving
  • Calories480
  • Protein33 g
  • Fat31 g
  • Saturated fat9 g
  • Carbohydrates15 g
  • Fibrenull g
  • Sugars13 g
  • Cholesterol140 mg
  • Sodium690 mg
% Daily ValuePer 220 g serving
  • Potassium9
  • Calcium6
  • Iron10
  • Vitamin A8
  • Vitamin C8
  • Vitamin B636
  • Vitamin B1230
  • Folate5
  • Magnesium
  • Zinc27
Food prep tip

Two Way Wings

  • Wings
  • Appetizers
Prepping15min
Cooking60min
Restingmin
  • Servings0
Nutrition informationThis recipe contains 33 gr protein

Ingredients

Showing ingredients in imperial

Chicken part(s)
Wings
Honey Garlic Sauce
Blue Cheese Dip

Step by step

1
Trim any excess fat from wings, cut off wing tips and cut wings into two by separating at the joint.
2
Place in large saucepan, add water to just cover the wings, and bring to a boil.
3
Reduce heat and simmer 10 minutes.
4
Drain and pat dry.
5
Meanwhile, rub grill well with vegetable oil and preheat barbecue for 10 minutes.
6
Toss half of the parboiled wings in hot sauce to coat.
7
Combine ingredients for honey garlic sauce and toss remaining parboiled wings in this sauce until well coated.
8
Reduce barbecue heat to medium or medium-low and cook wings until crisp and nicely glazed, brush with sauce and turn often, about 15 to 20 minutes.
9
For blue cheese dip combine ingredients and blend well. Makes about ¾ cup (175 mL). Serve hot wings with blue cheese dip alongside.