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Maple-Glazed Chicken

This simple recipe combines sweet and spicy flavours, using maple syrup, chili sauce, and mustard to create an unforgettably savoury flavour combination.
Serves: 4
Prep Time: 4 hours 5 min
Cook Time: 20 min

Ingredients

½ cup maple syrup
⅓ cup chili sauce
1 onion, small, chopped
2 tbsp cider vinegar
1 tbsp mustard
1 tsp Worcestershire sauce
4 boneless, skinless chicken breasts

Food Safety

Before you start, wash all surfaces and your hands with soap and warm water, and remember to wash your hands, utensils and cutting boards after they touch raw meat or eggs. Avoid cross-contamination by using a different cutting board for your meat and other ingredients. Make sure you’re cooking to safe temperatures and chilling any leftovers within two hours. For more food safety tips, visit our Food Safety at Home Section.

Steps

  1. Combine the maple syrup, chili sauce, onion, cider vinegar, mustard and Worcestershire sauce in a shallow dish.

  2. Marinate the chicken breasts for a minimum of 4 hours in the refrigerator, covered and turning occasionally.

  3. Grill or broil the chicken breasts until a meat thermometer inserted into the breast meat reads 165ºF (74ºC).

Nutrition Info

Per 360 g serving Amount
Calories440
Protein62 g
Fat5 g
Saturated Fat1 g
Carbohydrate34 g
Fibre2 g
Sugar27 g
Cholesterol155 mg
Sodium520 mg
Per 360 g serving % Daily Value
Potassium28
Calcium6
Iron10
Vitamin A2
Vitamin C15
Vitamin B685
Vitamin B1251
Folate8
Zinc28