Grilled Chicken Breasts with Fine Herb Mayonnaise
Ingredients
Sandwich
Herb Mayonnaise
Food Safety
Before you start, wash all surfaces and your hands with soap and warm water, and remember to wash your hands, utensils and cutting boards after they touch raw meat or eggs. Avoid cross-contamination by using a different cutting board for your meat and other ingredients. Make sure you’re cooking to safe temperatures and chilling any leftovers within two hours. For more food safety tips, visit our Food Safety at Home Section.
Steps
In a bowl, combine ginger, thyme, vinegar, lemon juice, salt and pepper.
Add the chicken and marinate in the refrigerator for 5 to 7 hours.
In a bowl, combine all the ingredients and mix well. Refrigerate until needed.
Cook the chicken on the grill at medium heat for about 10 minutes each side or until a meat thermometer inserted in each piece reads 165°F (74°C).
Serve the chicken on hamburger buns, topped with lettuce, tomato and herb mayonnaise.
Nutrition Info
| Per 390 g serving | Amount |
|---|---|
| Calories | 530 |
| Protein | 66 g |
| Fat | 17 g |
| Saturated Fat | 4 g |
| Carbohydrate | 26 g |
| Fibre | 3 g |
| Sugar | 5 g |
| Cholesterol | 165 mg |
| Sodium | 790 mg |
| Per 390 g serving | % Daily Value |
|---|---|
| Potassium | 28 |
| Calcium | 8 |
| Iron | 20 |
| Vitamin A | 4 |
| Vitamin C | 25 |
| Vitamin B6 | 87 |
| Vitamin B12 | 51 |
| Folate | 30 |
| Zinc | 31 |
