Garlic Lime Chicken
Ingredients
Food Safety
Before you start, wash all surfaces and your hands with soap and warm water, and remember to wash your hands, utensils and cutting boards after they touch raw meat or eggs. Avoid cross-contamination by using a different cutting board for your meat and other ingredients. Make sure you’re cooking to safe temperatures and chilling any leftovers within two hours. For more food safety tips, visit our Food Safety at Home Section.
Steps
Combine all the ingredients, except the pepper.
Place chicken in a resealable plastic bag and pour sauce over the chicken.
Close bag and refrigerate for at least 30 minutes.
Drain and discard the marinade.
Place chicken on a grill and sprinkle with pepper. Grill, covered, over medium low heat for 12-15 minutes, turning several times, or until a thermometer inserted into the chicken reads 165°F (74°C).
Helpful Tip
This chicken is also delicious served cold and thinly sliced over mixed greens tossed with a lime vinaigrette.
Nutrition Info
| Per 295 g serving | Amount |
|---|---|
| Calories | 310 |
| Protein | 62 g |
| Fat | 5 g |
| Saturated Fat | 1 g |
| Carbohydrate | 3 g |
| Sugar | 1 g |
| Cholesterol | 155 mg |
| Sodium | 650 mg |
| Per 295 g serving | % Daily Value |
|---|---|
| Potassium | 24 |
| Calcium | 2 |
| Iron | 10 |
| Vitamin A | 2 |
| Vitamin C | 10 |
| Vitamin B6 | 84 |
| Vitamin B12 | 51 |
| Folate | 7 |
| Zinc | 25 |
