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Garlic Lime Chicken

This versatile grilled chicken is perfect for tossing into salads, wrapping into fajitas, or tucking into sandwiches.
Serves: 6
Prep Time: 5 min
Cook Time: 15 min

Ingredients

6 boneless, skinless chicken breast(s)
⅓ cup soy sauce
¼ cup lime juice
1 tbsp Worcestershire sauce
½ tsp mustard powder
2 cloves garlic, minced
½ tsp pepper

Food Safety

Before you start, wash all surfaces and your hands with soap and warm water, and remember to wash your hands, utensils and cutting boards after they touch raw meat or eggs. Avoid cross-contamination by using a different cutting board for your meat and other ingredients. Make sure you’re cooking to safe temperatures and chilling any leftovers within two hours. For more food safety tips, visit our Food Safety at Home Section.

Steps

  1. Combine all the ingredients, except the pepper.

  2. Place chicken in a resealable plastic bag and pour sauce over the chicken.

  3. Close bag and refrigerate for at least 30 minutes.

  4. Drain and discard the marinade.

  5. Place chicken on a grill and sprinkle with pepper. Grill, covered, over medium low heat for 12-15 minutes, turning several times, or until a thermometer inserted into the chicken reads 165°F (74°C).

Helpful Tip

This chicken is also delicious served cold and thinly sliced over mixed greens tossed with a lime vinaigrette.

Nutrition Info

Per 295 g serving Amount
Calories310
Protein62 g
Fat5 g
Saturated Fat1 g
Carbohydrate3 g
Sugar1 g
Cholesterol155 mg
Sodium650 mg
Per 295 g serving % Daily Value
Potassium24
Calcium2
Iron10
Vitamin A2
Vitamin C10
Vitamin B684
Vitamin B1251
Folate7
Zinc25