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Crispy Orange Oven-Fried Chicken

This crunchy chicken will be a hit with your kids! Serve with rice and steamed vegetables for a healthy-but-fun weeknight supper.
Serves: 4
Prep Time: 10 min
Cook Time: 30 min

Ingredients

2 lb chicken pieces
¼ cup orange marmalade
2 tsp ginger, fresh, minced
3 tbsp soy sauce
3 tbsp sour cream
1 tsp hot pepper sauce
1 ¼ cup unsalted cracker crumbs, finely crushed
¼ cup almonds, sliced

Food Safety

Before you start, wash all surfaces and your hands with soap and warm water, and remember to wash your hands, utensils and cutting boards after they touch raw meat or eggs. Avoid cross-contamination by using a different cutting board for your meat and other ingredients. Make sure you’re cooking to safe temperatures and chilling any leftovers within two hours. For more food safety tips, visit our Food Safety at Home Section.

Steps

  1. Combine orange marmalade and minced gingerroot and brush onto chicken pieces.

  2. Mix together soy sauce, sour cream, hot pepper sauce, cracker crumbs and sliced almonds and press mixture onto coated chicken pieces.

  3. Place on lightly greased baking sheet. Bake in 350°F (175°C) oven for 25 to 30 minutes until a thermometer inserted into the chicken pieces reads 165ºF (74ºC).

Nutrition Info

Per 310 g serving Amount
Calories510
Protein53 g
Fat12 g
Saturated Fat3 g
Carbohydrate45 g
Fibre2 g
Sugar12 g
Cholesterol165 mg
Sodium600 mg
Per 310 g serving % Daily Value
Potassium21
Calcium6
Iron20
Vitamin A2
Vitamin C10
Vitamin B658
Vitamin B1244
Folate33
Zinc40