Crispy Orange Oven-Fried Chicken

Crispy Orange Oven-Fried Chicken

This crunchy chicken will be a hit with your kids! Serve with rice and steamed vegetables for a healthy-but-fun weeknight supper.

Ingredients

  • Serves: 4
  • Prep Time:
  • Cook Time:
  • 2 lb (1 kg) chicken pieces
  • 1/4 cup (60 mL) orange marmalade
  • 2 tsp (10 mL) ginger, fresh, minced
  • 3 tbsp (45 mL) soy sauce
  • 3 tbsp (45 mL) sour cream
  • 1 tsp (5 mL) hot pepper sauce
  • 1 1/4 cup (315 mL) unsalted cracker crumbs, finely crushed
  • 1/4 cup (60 mL) almonds, sliced

Instructions

  1. Combine orange marmalade and minced gingerroot and brush onto chicken pieces.

  2. Mix together soy sauce, sour cream, hot pepper sauce, cracker crumbs and sliced almonds and press mixture onto coated chicken pieces.

  3. Place on lightly greased baking sheet. Bake in 350°F (175°C) oven for 25 to 30 minutes until a thermometer inserted into the chicken pieces reads 165ºF (74ºC).

Nutrition Info

  • Per 310 g serving Amount
  • Calories 510
  • Protein 53 g
  • Fat 12 g
  • Saturated Fat 3 g
  • Carbohydrate 45 g
  • Fibre 2 g
  • Sugar 12 g
  • Cholesterol 165 mg
  • Sodium 600 mg
  • Per 310 g serving % Daily Value
  • Potassium 21
  • Calcium 6
  • Iron 20
  • Vitamin A 2
  • Vitamin C 10
  • Vitamin B6 58
  • Vitamin B12 44
  • Folate 33
  • Magnesium 36
  • Zinc 40

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