Chicken Saltimbocca

A fancy dinner for two doesn’t always have to equal hours in the kitchen. No one will ever know that this chicken saltimbocca with white wine pan sauce comes together quickly with minimal preparation but maximum taste.
Serves: 2
Prep Time: 5 min
Cook Time: 10 min

Ingredients

2 Chicken cutlets
1/4 tsp salt
1/4 tsp pepper
2 large sage leaves
2 slices speck or prosciutto
1/4 cup plus 2 tsp all-purpose flour, divided
1 tbsp butter
1 tbsp vegetable oil
1 garlic clove, thinly sliced
1/3 cup sodium reduced chicken broth
2 tbsp white wine
1.5 tbsp lemon juice
1 small bunch asparagus, steamed

Food Safety

Before you start, wash all surfaces and your hands with soap and warm water, and remember to wash your hands, utensils and cutting boards after they touch raw meat or eggs. Avoid cross-contamination by using a different cutting board for your meat and other ingredients. Make sure you’re cooking to safe temperatures and chilling any leftovers within two hours. For more food safety tips, visit our Food Safety at Home Section.

Steps

  1. Season chicken with salt and pepper. Place a sage leaf on each and top with prosciutto, pressing down to adhere and wrapping around if there is overhang. 

  2. Place ¼ cup of the flour in a shallow bowl and lightly coat chicken on both sides.

  3. Melt butter with oil in large skillet over medium high heat. Add chicken to pan, prosciutto side down. Cook until prosciutto is crisp and chicken is cooked through, about 4 minutes per side. Remove chicken to plate.

  4. In same skillet over medium heat, add garlic slices and sauté until fragrant, about 1 minute. Sprinkle in remaining 2 teaspoons flour and cook until golden, 1 minute. Whisk in broth, wine and lemon juice and cook until thickened, about 1 minute. 

  5. Place a chicken cutlet on each of 2 plates and drizzle with sauce. Serve with asparagus and extra sauce.

Nutrition Info

Per serving Amount
Calories332
Protein26.5 g
Fat16 g
Saturated Fat6.7 g
Carbohydrate20.4 g
Fibre3.5 g
Sugar3 g
Cholesterol74 mg
Sodium667 mg
Per serving % Daily Value
Potassium9
Calcium6
Iron25
Vitamin A23
Vitamin C23