Chicken Ratatouille

Chicken Ratatouille

Ratatouille is a traditional French dish. It is loaded with vegetables and lean chicken making it a healthy and satisfying meal.

Ingredients

  • Serves: 2
  • Prep Time:
  • Cook Time:

Chicken Ratatouille:

  • 2 bone-in chicken thighs
  • 1 red onion
  • 1 medium eggplant
  • 1 green zucchini
  • 1 yellow zucchini
  • 1 yellow pepper
  • 1 tbsp (15 mL) oil
  • 2 garlic cloves, coarsely chopped
  • 1 tsp (5 mL) sundried tomato, chopped

Sauce:

  • 1 tsp (5 mL) oregano
  • 1 tsp (5 mL) thyme
  • 1 tsp (5 mL) basil
  • 398 ml can tomato sauce
  • 1 tbsp (15 mL) balsamic vinegar

Instructions

Chicken Ratatouille

  1. Preheat oven to 375° F.

  2. In a small bowl, mix sauce ingredients, stirring until fully mixed and set aside.

  3. Slice eggplant and zucchini in ¼” slices and onion and pepper in large slices uniform in size to each other, setting aside for layering.

  4. In a small skillet, heat olive oil at medium-high heat. Add chicken thighs and sear for 5 minutes on each side. Place each seared chicken thigh into the middle of individual baking dishes and layer sliced vegetables around the outside of the baking dish, rotating vegetables for colour. If preferred, you can assemble in a larger baking dish to serve a meal for two in one dish.

  5. Sprinkle garlic and sundried tomatoes over the top evenly before pouring the sauce in equal amounts over the top of the vegetables.

  6. Place into the oven for 35 minutes uncovered, browning the top slightly before removing. Serve warm.

Nutrition Info

  • Amount
  • Calories 392
  • Protein 18.5 g
  • Fat 18 g
  • Saturated Fat 3.5 g
  • Carbohydrate 45.5 g
  • Fibre 14 g
  • Sugar 25 g
  • Cholesterol 57 mg
  • Sodium 1051 mg
  • % Daily Value
  • Potassium
  • Calcium 13
  • Iron 26
  • Vitamin A 10
  • Vitamin C 386
  • Vitamin B6
  • Vitamin B12
  • Folate
  • Magnesium
  • Zinc

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