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Need to fix dinner in a pinch? These warm sandwiches are not only easy to prepare but will become a family favourite.
Serves: 1
Prep Time: 5 min
Cook Time: 10 min


1 chicken breast(s), roasted or grilled, sliced
assorted peppers (red, orange, yellow, green), sliced
mushrooms, sliced
red onion(s), sliced
garlic, diced and grilled separately first
mozzarella, provolone or brie cheese
2 slices bread
2 slices panini bread
light mayonnaise
olive oil

Food Safety

Before you start, wash all surfaces and your hands with soap and warm water, and remember to wash your hands, utensils and cutting boards after they touch raw meat or eggs. Avoid cross-contamination by using a different cutting board for your meat and other ingredients. Make sure you’re cooking to safe temperatures and chilling any leftovers within two hours. For more food safety tips, visit our Food Safety at Home Section.


  1. Preheat your panini press or indoor grill. Spread a small amount of mayo onto the inside and olive oil on outside of each slice of bread. Grill for 2-3 minutes.

  2. Layer the chicken, cheese and veggies on the inside of one slice of bread. Cover with the remaining slice of bread. Place on panini press or grill.

  3. Press the sandwiches firmly together. Continue to grill for 4-5 minutes – until cheese has melted and bread is golden brown and a bit crispy.

Helpful Tip

Tomato and lettuce may be added to the sandwich if desired.

Nutrition Info

Per 215 g serving Amount
Protein37 g
Fat14 g
Saturated Fat5 g
Carbohydrate34 g
Fibre5 g
Sugar8 g
Cholesterol75 mg
Sodium570 mg
Per 215 g serving % Daily Value
Vitamin A15
Vitamin C50
Vitamin B641
Vitamin B1226