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Chicken Cutlets with Saskatoon Chutney

Breaded chicken cutlets are perfect for kids and grownups alike when served with this Saskatoon chutney. The sweet, deep flavour of the berries brings out the heat in the ginger, and you’ll soon be looking for other dishes to pair with this unusual condiment.
Serves: 4
Prep Time: 10 min
Cook Time: 20 min

Ingredients

Chicken Cutlets

4 boneless, skinless chicken breast(s), filets removed
salt
pepper
2 egg(s), beaten
1 1/2 cup corn flakes, crushed
1/2 cup flour

Saskatoon Chutney

1 cup Saskatoon berries
2 green onion(s), chopped
1 1/2 tsp ginger, freshly grated
1/4 cup brown sugar, packed
1/4 cup water
2 tbsp cider vinegar
1 1/2 tsp cornstarch
salt, pinch

Food Safety

Before you start, wash all surfaces and your hands with soap and warm water, and remember to wash your hands, utensils and cutting boards after they touch raw meat or eggs. Avoid cross-contamination by using a different cutting board for your meat and other ingredients. Make sure you’re cooking to safe temperatures and chilling any leftovers within two hours. For more food safety tips, visit our Food Safety at Home Section.

Steps

  1. Combine all chutney ingredients in a large sauce pan.

  2. Bring to a boil over medium heat, stirring frequently, and cook until the mixture is the consistency of runny jam (about 3-5 minutes). Remove from heat and cool completely.

  3. Preheat oven to 400°F (200°C). Put chicken breasts between wax paper and pound until ¼ inch (6 mm) thick.

  4. Season with salt and pepper then coat with flour.

  5. Dip in beaten egg and coat with crushed corn flakes.

  6. Place chicken on a greased baking sheet and bake 15 – 20 minutes or until a thermometer inserted into the thickest piece reads 165°F (74°C).

  7. Serve immediately with Saskatoon Chutney.

Helpful Tip

Saskatoon berry bushes grow wild in the prairies and the berry is similar in flavour to a blueberry. If Saskatoon berries aren’t available, substitute with blueberries.

Nutrition Info

Per 410 g serving Amount
Calories600
Protein68 g
Fat7 g
Saturated Fat2 g
Carbohydrate62 g
Fibre3 g
Sugar20 g
Cholesterol235 mg
Sodium470 mg
Per 410 g serving % Daily Value
Potassium27
Calcium4
Iron40
Vitamin A2
Vitamin C8
Vitamin B696
Vitamin B1263
Folate19
Zinc29