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Grapes, water chestnuts, and red pepper add lovely texture to this flavourful salad. It's a great protein-rich lunch to have on hand.
Serves: 4
Prep Time: 5 min


1 lb boneless, skinless chicken breasts, cooked, diced
½ cup green seedless grapes, halved
1 can water chestnuts, sliced and drained
1 red pepper, diced
1 green onion, minced
¼ cup light mayonnaise
¼ cup light sour cream
1 tbsp Dijon mustard
1 tbsp orange juice
1 tsp lemon pepper
Boston lettuce

Food Safety

Before you start, wash all surfaces and your hands with soap and warm water, and remember to wash your hands, utensils and cutting boards after they touch raw meat or eggs. Avoid cross-contamination by using a different cutting board for your meat and other ingredients. Make sure you’re cooking to safe temperatures and chilling any leftovers within two hours. For more food safety tips, visit our Food Safety at Home Section.


  1. In salad bowl, combine chicken, grapes, red pepper, water chestnuts and green onion.

  2. In another bowl, mix together the mayonnaise, sour cream, mustard, orange juice and lemon pepper. Stir dressing into salad and refrigerate until cold. The flavours are enhanced if refrigerated for several hours or overnight.

  3. Serve on Boston lettuce leaves.

Nutrition Info

Per 280 g serving Amount
Protein28 g
Fat9 g
Saturated Fat3 g
Carbohydrate16 g
Fibre2 g
Sugar7 g
Cholesterol75 mg
Sodium230 mg
Per 280 g serving % Daily Value
Vitamin A10
Vitamin C110
Vitamin B647
Vitamin B1225