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How to Make Chicken Burgers with Ginger Aioli Slaw
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Adding an Asian flare to a burger is an easy way to add lots of light crisp flavours without lots of fat. A simple slaw like our Ginger Aoili one comes together in minutes, and is a fun way to get kids helping in the kitchen. To add an extra Asian flair, look for crusty rolls with sesame seeds. Make preparation even easier by purchasing pre-shredded slaws from your local supermarket.
Serves: 4
Prep Time: 15 min
Cook Time: 20 min

Ingredients

1 tbsp extra virgin olive oil
1 lb ground chicken
2 cups pre-shredded slaw
1/2 cup mayonnaise
2 tbsp white miso paste
1 tbsp white wine vinegar
1 tbsp ginger, minced
salt
pepper
4 crusty buns

Food Safety

Before you start, wash all surfaces and your hands with soap and warm water, and remember to wash your hands, utensils and cutting boards after they touch raw meat or eggs. Avoid cross-contamination by using a different cutting board for your meat and other ingredients. Make sure you’re cooking to safe temperatures and chilling any leftovers within two hours. For more food safety tips, visit our Food Safety at Home Section.

Steps

  1. Make the slaw by combining the pre-shredded slaw, mayonnaise, miso paste, vinegar, minced ginger and salt and pepper. Stir until combined and set aside.

  2. For the burgers divide the meat into four equal portions. Season with salt and pepper and then shape into ½ inch thick and 4 or 5 inch wide patties.

  3. Heat a non-stick skillet or a grill to high heat. Once preheated brush the surface with oil. Add the burgers to the grill and cook until browned on the outside and cooked through, about 5 minutes per side or until meat thermometer registers 165°F (74°C).

  4. Split open the buns, and divide the patties between them. Top each patty with the slaw and the remaining half of the bun. Serve immediately.

Nutrition Info

Per 215 g serving Amount
Calories440
Protein25 g
Fat27 g
Saturated Fat2 g
Carbohydrate24 g
Fibre3 g
Sugar3 g
Cholesterol90 mg
Sodium710 mg
Per 215 g serving % Daily Value
Potassium6
Calcium8
Iron20
Vitamin A2
Vitamin C25
Vitamin B67
Vitamin B122
Folate32
Zinc8