Chicken & Bow Tie Stroganoff

Chicken & Bow Tie Stroganoff

This is an updated chicken version of the classic dish. Cut kitchen prep in half and start with a deliciously juicy roasted chicken from your supermarket deli.

Ingredients

  • Serves: 6
  • Prep Time:
  • Cook Time:
  • 1 whole chicken, deli roasted
  • 1 pkg bow tie pasta
  • 1 tbsp (15 mL) olive oil
  • or
  • 2 tsp (10 mL) butter
  • 3 cups (750 mL) white button mushrooms, sliced
  • salt, to taste
  • pepper, to taste
  • 1 red pepper, chopped
  • 1 green pepper, chopped
  • 2 tbsp (30 mL) water
  • 1 cup (250 mL) sour cream
  • 1/2 cup (125 mL) Parmesan cheese, grated

Instructions

  1. Preheat oven to 350°F (175°C). Discard skin from chicken. Tear or cut meat into bite-sized pieces. Boil bow tie pasta according to package directions, drain and rinse then spread out in an oiled 9X13-inch (22X33 cm/ 4 L) casserole dish. Stir in chicken.

  2. Coat a large frying pan with 1 Tbsp (15 mL) olive oil or add a knob of butter and set over medium-high heat. When hot, add mushrooms. Sprinkle with pinches of salt and pepper. Stir often, until mushrooms are browned around edges and are soft, 6 to 8 minutes. Add peppers and 2 Tbsp (30 mL) water. Cook until softened, 5 to 7 minutes.

  3. Remove from heat and stir in sour cream.

  4. Pour mixture over chicken in casserole dish and sprinkle with cheese. Place in the preheated oven for approximately 30 minutes.

If cheese has not browned or melted, place dish on a baking sheet and broil until cheese melts and sauce is bubbly.

Add more bite and mix 1 Tbsp (15 mL) Dijon into the sour cream before stirring into cooked vegetable mixture.

Nutrition Info

  • Per 285 g serving Amount
  • Calories 540
  • Protein 39 g
  • Fat 13 g
  • Saturated Fat 6 g
  • Carbohydrate 68 g
  • Fibre 4 g
  • Sugar 6 g
  • Cholesterol 80 mg
  • Sodium 200 mg
  • Per 285 g serving % Daily Value
  • Potassium 19
  • Calcium 15
  • Iron 20
  • Vitamin A 10
  • Vitamin C 100
  • Vitamin B6 32
  • Vitamin B12 27
  • Folate 89
  • Magnesium 32
  • Zinc 27

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