Chicken and Vegetable Spaghetti with Honey-Soy Sauce
Ingredients
Food Safety
Before you start, wash all surfaces and your hands with soap and warm water, and remember to wash your hands, utensils and cutting boards after they touch raw meat or eggs. Avoid cross-contamination by using a different cutting board for your meat and other ingredients. Make sure you’re cooking to safe temperatures and chilling any leftovers within two hours. For more food safety tips, visit our Food Safety at Home Section.
Steps
Cook spaghetti for ¾ of the recommended time and drain.
In a wok, brown the garlic, onion and ginger in oil over medium heat for 2 to 3 minutes.
Add bell pepper strips (different colours) and sauté for 1 to 2 minutes.
Add tamari, oil and honey and boil on high heat for 5 minutes.
Add cooked chicken and heat for 2 to 3 minutes.
Add drained spaghetti to wok to finish cooking in the sauce. Garnish the plate with cilantro.
Nutrition Info
| Per 435 g serving | Amount |
|---|---|
| Calories | 940 |
| Protein | 40 g |
| Fat | 28 g |
| Saturated Fat | 4 g |
| Carbohydrate | 134 g |
| Fibre | 5 g |
| Sugar | 23 g |
| Cholesterol | 55 mg |
| Sodium | 1000 mg |
| Per 435 g serving | % Daily Value |
|---|---|
| Potassium | 23 |
| Calcium | 6 |
| Iron | 35 |
| Vitamin A | 8 |
| Vitamin C | 300 |
| Vitamin B6 | 49 |
| Vitamin B12 | 12 |
| Folate | 140 |
| Zinc | 26 |
