Chicken and Vegetable Spaghetti with Honey-Soy Sauce

Chicken and Vegetable Spaghetti with Honey-Soy Sauce

Ingredients

  • Serves: 4
  • Prep Time:
  • Cook Time:
  • 7/8 lb (0.4 kg) spaghetti
  • 2 tbsp (30 mL) olive oil
  • 4 cloves garlic, chopped
  • 1 onion, chopped
  • 2 tbsp (30 mL) ginger, fresh, chopped
  • 1 red pepper, cut into strips
  • 1 yellow pepper, cut into strips
  • 1 green pepper, cut into strips
  • 1/3 cup (75 mL) tamari
  • 1/3 cup (75 mL) oil
  • 2/3 cups (170 mL) honey
  • 2 cups (500 mL) roasted chicken, cut into strips
  • 1/2 cup (125 mL) coriander, fresh, chopped

Instructions

  1. Cook spaghetti for ¾ of the recommended time and drain.

  2. In a wok, brown the garlic, onion and ginger in oil over medium heat for 2 to 3 minutes.

  3. Add bell pepper strips (different colours) and sauté for 1 to 2 minutes.

  4. Add tamari, oil and honey and boil on high heat for 5 minutes.

  5. Add cooked chicken and heat for 2 to 3 minutes.

  6. Add drained spaghetti to wok to finish cooking in the sauce. Garnish the plate with cilantro.

Nutrition Info

  • Per 435 g serving Amount
  • Calories 940
  • Protein 40 g
  • Fat 28 g
  • Saturated Fat 4 g
  • Carbohydrate 134 g
  • Fibre 5 g
  • Sugar 23 g
  • Cholesterol 55 mg
  • Sodium 1000 mg
  • Per 435 g serving % Daily Value
  • Potassium 23
  • Calcium 6
  • Iron 35
  • Vitamin A 8
  • Vitamin C 300
  • Vitamin B6 49
  • Vitamin B12 12
  • Folate 140
  • Magnesium 36
  • Zinc 26

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