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Chicken and Rice Oh So Nice

Chicken and Rice Oh So Nice

With its spicy seasonings and decadent flavours, this recipe is guaranteed to warm you up on a cold day.

Ingredients

  • Serves: 6
  • Prep Time:
  • Cook Time:
  • 3 chicken thighs
  • 3 chicken drumsticks
  • 2 chicken breast(s), halved
  • 3 onion(s), medium, diced
  • 1 red pepper(s), diced
  • 1 tomato(es), diced
  • 1 tbsp (15 mL) paprika
  • 1 tbsp (15 mL) seasoned salt
  • 1/4 tsp (1.25 mL) Cajun seasoning
  • 1/4 tsp (1.25 mL) curry powder
  • 2 tbsp (30 mL) barbecue sauce
  • 2 tbsp (30 mL) smoky habanera sauce
  • 2 cups (500 mL) water
  • 2 cups (500 mL) vegetables, fresh or frozen
  • 1 can condensed cream of celery soup
  • 1 cup (250 mL) instant rice

Instructions

  1. In a skillet, layer onion, red pepper and tomato.

  2. Add chicken. Sprinkle chicken with paprika, seasoned salt, Cajun seasoning and curry powder.

  3. Add barbecue sauce and smoky habanera sauce.

  4. Add water and vegetables, cook over low heat for approximately 30 minutes, and then turn chicken over.

  5. Add soup and cook for additional 45 minutes. Turn chicken over again after about 25 minutes.

  6. Add rice and cook for another 15 minutes. The chicken is cooked when it reaches an internal temperature of 165°F (74°C).

Nutrition Info

  • Per 340 g serving Amount
  • Calories 250
  • Protein 16 g
  • Fat 6 g
  • Saturated Fat 2 g
  • Carbohydrate 35 g
  • Fibre 5 g
  • Sugar 9 g
  • Cholesterol 50 mg
  • Sodium 950 mg
  • Per 340 g serving % Daily Value
  • Potassium 15
  • Calcium 6
  • Iron 10
  • Vitamin A 80
  • Vitamin C 90
  • Vitamin B6 26
  • Vitamin B12 11
  • Folate 18
  • Magnesium 19
  • Zinc 21

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