Chicken and Broccoli Calzones
Ingredients
Food Safety
Before you start, wash all surfaces and your hands with soap and warm water, and remember to wash your hands, utensils and cutting boards after they touch raw meat or eggs. Avoid cross-contamination by using a different cutting board for your meat and other ingredients. Make sure you’re cooking to safe temperatures and chilling any leftovers within two hours. For more food safety tips, visit our Food Safety at Home Section.
Steps
In a large bowl, stir together the broccoli, tomato sauce, olive oil, shredded chicken, cheese and fresh basil.
On a lightly floured surface, divide dough into four pieces. Roll each piece into a 10-inch circle. Carefully place one circle on a lightly greased baking sheet. Spoon a fourth of the chicken mixture onto half of the circle. Brush edges of dough with water; fold dough over filling and pinch edges to seal. Repeat with remaining dough and filling.
With a sharp knife, make a small slash on each calzone; this will let any steam escape. Beat egg and water; brush over calzones. Bake at 400°F (200°C) for 18-22 minutes or until golden brown.
Nutrition Info
| Per 445 g serving | Amount |
|---|---|
| Calories | 630 |
| Protein | 50 g |
| Fat | 19 g |
| Saturated Fat | 8 g |
| Carbohydrate | 68 g |
| Fibre | 5 g |
| Sugar | 11 g |
| Cholesterol | 130 mg |
| Sodium | 1030 mg |
| Per 445 g serving | % Daily Value |
|---|---|
| Potassium | 29 |
| Calcium | 45 |
| Iron | 30 |
| Vitamin A | 20 |
| Vitamin C | 130 |
| Vitamin B6 | 43 |
| Vitamin B12 | 41 |
| Folate | 26 |
| Zinc | 33 |
